Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 4 Comments

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Wonton Soup is ready in under 15 minutes and is the perfect side dish to serve with your favorite Chinese take out!

Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (1)

Do you ever start to accumulate a bunch of food in your freezer, that you wonder why on Earth you ever bought this stuff? I do this all the time now that Aldi is here and they have so many delicious freezer foods to stock up on. A couple of weeks ago, Asian food was on special, so I picked up a package of frozen chicken wontons. They’re good air-fried or in a simple soup such as this one. The wontons cook right in the broth so you don’t have to have another pan going to heat them up.

Simple ingredients that are staples in my pantry: fresh chopped garlic (I buy this stuff by the jar full), ginger, chicken broth, and soy sauce. If you keep these items in your pantry you can whip on an easy simple soup in no time.

If you like other soup recipes please try Easy Lasagna Soup, Tortellini Soup with Italian Sausage and Spinach, Easy Creamy Chicken Pot Pie Soup.

Jump to:
  • Ingredients Needed
  • How to make Wonton Soup
  • Tips for Wonton Soup
  • Other Chinese Recipes you’ll like
  • Easy Wonton Soup

Ingredients Needed

Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2)
  • Grated ginger - I love the grated ginger that comes in a tube already made.
  • Minced fresh garlic - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Lower sodium soy sauce - Use a Low Sodium or if you don’t have that on hand go for Tamari or Coconut Amino Acids
  • Chicken Broth - Miso Broth (if you live near a Trader Joe's please use this instead of Chicken broth it has better flavor)
  • Frozen Chicken dumplings or wontons - I love the ones at Trader Joe's.
  • Scallions, chopped
  • See the recipe card below for a full list of ingredients and measurements.

How to make Wonton Soup

Step 1: Heat sesame oil in a small pot over medium-low heat. Add garlic and ginger, and cook, stirring frequently, until fragrant; about 1-2 minutes.

Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (3)

Step 2: Add the soy sauce and chicken broth to the pot. Bring the broth to a boil; reduce heat and simmer, and add the package of frozen wontons. About 3 to 5 minutes. The wontons are ready when they float to the top of the broth.

Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (4)

Serve immediately.

Garnish the soup with chopped scallions.

Serving size: 1 cup.

Tips for Wonton Soup

Wontons: This recipe uses already prepared frozen wontons if you have a recipe that you like for homemade wontons make those for this soup! I like semi-homemade hacks.

Instead of chicken broth sub miso broth! What is miso broth? Miso broth is made of niboshi (dried baby sardines), kombu (dried kelp), katsuobushi (thin shavings of dried and smoked bonito, aka skipjack tuna), or hoshi-shiitake (dried shiitake). From Wikipedia. It sounds weird, but it is delicious.

Whenever you have food you need to get rid of in your freezer just look up recipes online that require that ingredient! That is what I did for this soup. Sometimes I feel so overwhelmed (and I live alone) that I feel like I need to declutter my freezer. Instead of wasting it or throw it all out, find recipes to make with your freezer food online. Just you wait, freezer and fridge declutter will be the next latest craze! For example, right now I have way too much frozen fruit in my freezer so I’m making smoothies with it for breakfast in the morning. If you want the recipe for those, let me know in the comments below and I’ll post a few.

Other Chinese Recipes you’ll like

Beef and Broccoli Stir Fry

Shrimp Fried Rice

Chinese Peanut Sauce

Slow Cooker Cashew Chicken

Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (5)

If you tried this Easy Wonton Soup or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (6)

Easy Wonton Soup

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 1 review

  • Author: Jenna
  • Total Time: 15 min
  • Yield: 4 1x

Description

Wonton Soup is ready in under 15 minutes and is the perfect side dish to serve with your favorite Chinese take out!

Ingredients

Scale

  • 2 teaspoons of sesame oil
  • 2 teaspoons grated ginger
  • 2 teaspoons minced fresh garlic
  • 1 tablespoon lower sodium soy sauce
  • 3 cups Chicken Broth or Miso Broth
  • 8 oz package of chicken dumplings or wontons
  • 4 scallions, chopped

Instructions

  1. Heat sesame oil in a small pot over medium-low heat.
  2. Add garlic and ginger, and cook, stirring frequently, until fragrant; about 1-2 minutes.
  3. Add the soy sauce and chicken broth to the pot.
  4. Bring the broth to a boil; reduce heat and simmer, and add the package of frozen wontons. About 3 to 5 minutes. The wontons are ready when they float to the top of the broth.
  5. Serve immediately.
  6. Garnish the soup with chopped scallions.
  7. Serving size: 1 cup.

Notes

MyWW points: Blue: 3; Green: 3; Purple: 3

  • Prep Time: 5min
  • Cook Time: 10 min
  • Category: Easy
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup

More Soups and Salads

  • Weight Watchers Chicken Salad with Grapes
  • Creamy White Chicken Chili
  • Ree Drummond Perfect Potato Soup
  • Cranberry Fluff Salad

Reader Interactions

Comments

  1. Jenna says

    Glad you liked it! Soup is always good on a cool night 🙂

  2. Dana says

    Just made this tonight. So easy and a warm, quick dinner for a stormy rainy night. The broth had a little tangy taste to it. Not sure if it was the broth I used or maybe too much ginger? Definitely will be making again and twerking it to my family's taste but soooo delicious!

  3. Jenna says

    If I had the bag of wontons right now I would look at the serving size but unfortunately, I don't.

  4. Carol curry says

    How many wontons are you allowed in a cup of soup for 3 WW points

Leave a Reply

Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

What is the broth of wonton soup made of? ›

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

Is homemade wonton soup healthy? ›

The pork and shrimp filling from the dumplings are packed with protein, making the soup a great dish to increase your protein intake. In addition to the poultry, the soup uses chicken broth as its base, which is also rich in protein.

What is wonton noodle soup made of? ›

What is in wonton soup? Wonton soup is usually based in chicken broth, or a restaurant's house broth. Our recipe calls for chicken broth and water, which is seasoned with salt, oil, fish sauce, sesame oil, and white pepper.

Is wonton soup a Chinese food? ›

Originally from northern China, wontons have been cooked and eaten in soup for hundreds of years, especially around mid-winter. For Chinese, wonton soup is still a popular winter meal. In the past, the wonton was also a kind of medicine.

What makes wonton soup taste so good? ›

Hong Kong style wonton soup is a clear soup base made with chicken or pork broth and dried shrimp stock, full of umami and depth. A hint of toasted sesame oil adds a light nuttiness and a touch of soy sauce adds a satisfying salinity.

Can you eat wonton soup on a diet? ›

Low in Calories One serving of wonton soup typically contains around 100-150 calories, making it a great choice for those watching their calorie intake.

Why does wonton soup make me feel better? ›

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

Is wonton soup anti-inflammatory? ›

Wonton soup is a great source of antioxidants that helps to protect against cell damage caused by free radicals and prevent various diseases like cancer, heart strokes, and other chronic disease. It helps to reduce oxidative stress, reduce inflammation, and improve overall well-being.

What is the crunchy stuff on wonton soup? ›

Fried Wonton Strips are wonton wrappers cut into strips and fried in oil to a crispy golden brown. So good! I love making these for my Egg Drop Soup.

Is dumpling soup the same as wonton soup? ›

Wonton soup is a classic dish, and it showcases the most obvious distinction between wontons, dumplings, and potstickers. Wontons use yet another type of wrapping, though it is more similar to potstickers in thinness and texture than dumplings.

What is the real name for wonton soup? ›

Wonton noodles (Chinese: 雲吞麵; Jyutping: wan4 tan1 min6; Cantonese Yale: wàhn tān mihn, also called wantan mee or wantan mein) is a noodle dish of Cantonese origin. Wonton noodles were given their name, húntún (Chinese: 餛飩; Jyutping: wan4 tan1), in the Tang Dynasty (618-907 CE).

What do you eat with wonton soup? ›

  • Spicy Chili Oil. Of course the classic pairing with wontons is a simple, amazing, and hot chili oil! ...
  • Ginger Soy Dipping Sauce. ...
  • Sweet and Sour Sauce. ...
  • Hot and Sour Soup. ...
  • Sesame Noodle Salad. ...
  • Stir-fried Vegetables. ...
  • Congee. ...
  • Refreshing Cucumber Yogurt Salad.
Jan 9, 2024

What is a interesting fact about wonton soup? ›

Most dumplings are usually served with a thicker wrap. Wontons originate from China, with evidence of its existence going as far back as the Qing Dynasty (1644). Wonton soup was enjoyed by the rich, upper class families but after World War II, it became more widespread.

What is the difference between wonton soup and war wonton soup? ›

""WOR" in Chinese means "everything", so Wor Wonton Soup means a wonton soup that has everything in it... This is a meal in itself!"

What is Chinese soup broth made of? ›

It takes more than just chicken broth and soy sauce to make a Chinese soup broth! Chinese cooking wine – the key ingredient. Just 1.5 tablespoons adds complexity and depth of flavour to the store bought chicken stock. Without it, the broth will taste “flat” ie missing something.

What is the liquid in soup made of? ›

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

What is soup stock made of? ›

Stock is a mixture of boiled or simmered ingredients that typically include animal bones, meats, vegetables, and possibly a small amount of salt. Stocks are often used as a base for foods such as soups, stews, sauces, and gravies.

What is the soup in soup dumplings made of? ›

One of the major components of soup dumplings is the broth, of course. The most traditional recipes make the broth with water and pork bones. Scallions, Chinese rice wine, ginger, garlic, white pepper, and other herbs or traditional seasonings could be used.

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