Gluten-Free Pecan Nut Pie Crust Recipe (2024)

Cooking and Meal Prep

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Team Verywell Fit

Gluten-Free Pecan Nut Pie Crust Recipe (1)

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Updated on January 31, 2022

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by

Kristy Del Coro, MS, RDN, LDN

Medically reviewed byKristy Del Coro, MS, RDN, LDN

Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate.

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Gluten-Free Pecan Nut Pie Crust Recipe (3)

(100 ratings)

Total Time: 18 min

Prep Time: 8 min

Cook Time: 10 min

Servings: 8

Nutrition Highlights (per serving)

154 calories

15g fat

7g carbs

2g protein

Show Nutrition LabelHide Nutrition Label
Nutrition Facts
Servings: 8
Amount per serving
Calories154
% Daily Value*
Total Fat 15g19%
Saturated Fat 3g15%
Cholesterol 9mg3%
Sodium 26mg1%
Total Carbohydrate 7g3%
Dietary Fiber 2g7%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 2g
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0mg0%
Potassium 104mg2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

Nut-based pie crusts are becoming more popular as people with diet restrictions and health conditions look to substitute sugar and glutenwhile maintaining the great taste and texture of their favorite desserts. This pecan nut pie crust is theperfect foundation for the Thanksgiving staple,pumpkin pie.

A high intake of tree nuts, including pecans, is associated with a reduced risk of cardiovascular disease, insulin resistance, and all-cause mortality. This is due to their poly and mono-unsaturated fatty acids, micronutrients, fiber, and phytochemicals.

This recipe can be used as a substitute for any traditional flour-based pie crust, withother custard or pudding fillings like sweet potato pie, key lime pie, or lemon buttermilk pie. Although it uses a few dates for sweetness, this crust is still lower in carbs than the traditional flour-based crusts.

Ingredients

  • 1 cup pecan pieces
  • 2 tbsp butter (salted, melted)
  • 6 dates (softened andfinely chopped)

Preparation

  1. Placepecans pieces into a food processor (you can use a blender, but be careful not to blend them down too small).

  2. Pulse the processor until the largest pieces are as big as lentils or split peas.

  3. Add the melted butter and dates and blend until mixed evenly.

  4. Transfer the mixture to a 9-inch pie pan, and pressthe mixture with your fingers to cover the bottom and sides of the pan. The consistency should allow for you to mold the crust to the pie pan evenly.

  5. Pour in your favorite pie filling and bake according to the pie recipe instructions.

  6. Alternatively, if you need a pre-baked bottom crust, heat the oven to 350 F and bake for 10 minutes until the crust begins to brown. After 8 minutes, check every minute or so, to ensure the crust doesn't overcook.

Variations and Substitutions

Add spices to this nut-based pie crust that complements the pie's filling to add a layer of flavor your friends and family may not expect. Only use a small amount—1/2 to 1 teaspoon is sufficient and should be added first to the liquid ingredient in the pie crust (in this case, the melted butter) before it's mixed with the remaining ingredients.

Simple spices to consider adding to custard pies include 1/2 teaspoon pumpkin spice and 1/2 teaspoon orange blossom water. An apple pie would be delightful with 1 teaspoon ofvanilla extract and 1/4 teaspoon of anise. 1 teaspoon of dried thyme leaves would bring out the citrusy taste in a lemon meringue pie and give off an inviting aroma as well.

Cooking and Serving Tips

  • Nuts will stay freshest and last longer when stored in the freezer. Make sure they are in an airtight container. You can place frozen pecan nuts directly into the food processor.

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1 Source

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. McKay DL, Eliasziw M, Chen CYO, Blumberg JB. A Pecan-Rich Diet Improves Cardiometabolic Risk Factors in Overweight and Obese Adults: A Randomized Controlled Trial.Nutrients. 2018;10(3):339. Published 2018 Mar 11. doi:10.3390/nu10030339

Gluten-Free Pecan Nut Pie Crust Recipe (4)

By Team Verywell Fit
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Gluten-Free Pecan Nut Pie Crust Recipe (2024)

FAQs

Do gluten free pie crusts taste different? ›

It should be flaky, delicate, and buttery, like a normal, gluten-full pie crust! We tasted five different ready-made gluten free pie crusts and were actually impressed with three. In fact, these three gluten free pie crusts were so good that I'm now contemplating making a gluten free pie this holiday season.

Why is my gluten free pie crust hard? ›

Too much water makes pie crusts tough, ESPECIALLY gluten-free crusts. An extra tablespoon or two can make your crust rock hard. Try to use the least amount of water listed.

Does adding vinegar to pie crust stop gluten? ›

Vinegar, buttermilk, lemon juice, and vodka all change the interaction of the liquid and gluten in the dough. But the difference between a dough with acid in it and one without (when made with the same technique) is infinitesimal. In other words, no ingredient can cure poor execution.

What is Dolly Parton pie? ›

Calling all Dolly Parton fans! This dessert legendary holiday walnut pie is a delicious and easy play on a pecan pie using walnuts instead of pecans. A bit of sugar, corn syrup, and melted butter comes together as a smooth, subtle filling. Save the recipe for Thanksgiving, we are sure you'll enjoy it.

How do you keep gluten free pastry from crumbling? ›

Add xanthan gum to gluten-free flour. It enhances elastic qualities that gluten-free flours lack, making it easier to work with and less likely to crumble. Add plenty of water to the gluten-free flour to prevent the pastry from becoming too dry when rolling out.

Why does my gluten free pie crust fall apart? ›

Ingredients and Substitutions:

You also want to make sure this flour blend has xantham gum. Xantham gum is what helps hold the flour and pie ingredients together, and mimics what gluten does. Gluten is like glue, and is why doughs stay together. Without xantham gum, it will be crumbly and fall apart.

Does gluten-free crust take longer to bake? ›

Because gluten-free batters contain more liquid than traditional versions, they typically take longer to bake. If you remove them from the oven too soon, you may develop a gummy, mushy texture.

Does gluten-free crust take longer to cook? ›

Bake gluten free pizza for longer than you would bake a regular pizza of the same size. For the pizza in the video above, the bake time is about 13 minutes on a hot baking stone. (A dough with gluten would be about 8 minutes.)

What will an excess of gluten do to your pie? ›

The key to standard pie crust is having pockets of fat surrounded by flour. But if that fat starts to melt and mixes with the flour, it can start to develop gluten, which can lead to a tough crust.

What does apple cider vinegar do in gluten-free baking? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

What is one thing you should not do when making pie crust? ›

In pie crust, you don't want gluten to form so you don't want to mix too much and overwork the dough. For a flaky crust, cut the butter so that chunks of butter about the size of walnut halves remain.

What does vinegar do to gluten? ›

Most vinegars are gluten-free. Most varieties are distilled and made from inherently gluten-free ingredients such as grapes. The only vinegar that needs to be avoided is malt vinegar. Malt vinegar is not distilled, and malt is derived from barley, a grain that is not gluten-free.

What is a coffin pie? ›

A coffin or coffyn referred to a container made of pastry, a precursor of the modern pie crust, and food was served in the coffin it had been cooked in. The first printed use of the word coffin as a box for a corpse appeared later, in the 16th century. ​ Historians trace pies back to ancient times.

What is Elvis Presley pie? ›

Chef Paula Haney shares with Duff the bakery's recipe for the Fat Elvis Pie, which was inspired by Elvis Presley's love of peanut-butter-and-banana sandwiches. The pie includes chocolate pastry cream, peanut butter filling and slices of banana in a crust made of graham cracker crumbs, dry roasted peanuts and pretzels.

What is funeral pie made of? ›

Vintage Funeral Pie Recipe is an old-fashioned dessert that is made from raisins, spices, and walnuts. It was traditionally made by the Amish, but this sugary pie fits right into a Southern cook's recipe box.

How does gluten-free crust taste? ›

Our gluten free pizza is made using rice flour, and this gives the crust the same texture we've all come to know and love when we bite into a fresh tasty pie. As for taste, the flavor is much the same as our traditional pizza, so you're still getting the same pizza flavor you really want.

What is the difference between gluten-free crust and regular crust? ›

Gluten-free pizza crusts are made of gluten-free flour, rice flour, almond flour, potato starch, or tapioca starch. These starches are still combined with classic crust ingredients like oil, salt, and everything that makes an individual pizza shop's pizza unique.

Is gluten-free crust better? ›

But for those who have a choice, there are still plenty of reasons to go gluten-free. While gluten-free pizzas tend to have less flavorful crusts, they can be crispier and have a lovely texture. Some gluten-free pizzas are also good for specific diets, such as high-protein or high-fiber diets.

Why do gluten free baked goods taste gritty? ›

Gluten-free baked goods have earned the reputation of being dry and gritty. That grit—that evil grit! —is the result of gluten-free flours that are often high in starches and rice flour, which take longer to absorb moisture than regular “gluten” flour.

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