Eggplant Pizza Recipe (30 Minutes!) - WholesomeYum (2024)

Eggplant Pizza Recipe (30 Minutes!) - WholesomeYum (1)

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Table Of Contents hide

  • Julia Child’s Mini Eggplant Pizzas
  • How To Make Eggplant Pizza Faster
  • More Low Carb Pizza Recipes
  • Tools To Make Low Carb Eggplant Pizza
  • Eggplant Pizza Recipe (30 Minutes!)

One of my favorite ways to incorporate veggies into recipes is to use them as a vehicle for various toppings. Eggplant is a great option for this, because it makes a pretty neutral base that can mold into whatever flavor profile you add to it.Low carb eggplant pizza, anyone?

These cutemini eggplant pizzas are such a delicious way to enjoy eggplant. Not only are they low carb and gluten-free, they’re also a mouthwatering dishthat packs your life with veggies. (And, in my case, one that packsmy daughter with veggies.)

Eggplant Pizza Recipe (30 Minutes!) - WholesomeYum (2)

Julia Child’s Mini Eggplant Pizzas

As far as I know, Julia Child was the first one to make mini eggplant pizzas. And I have to say, what a genius idea! It’s almost a little surprising, since her cooking was overall far from low carb. I’m certainly glad she came up with these.

The part that comes asno surpriseis how versatilea low carb eggplant pizza recipecan be.

I wonder how Julia would have served them? Would they be the main dish for dinner? Or did shemainly offer them as appetizers? I like them both ways.

No matter what meal you’re making them for, you’ll be happy to know you can prep your roasted eggplant pizza ahead of time. (What can I say? I’m a planner.)

You can never have enough quick and easy low carb recipes that you can makein advance. And, mini eggplant pizzas totally fit the bill.

Simply complete all the stepsahead of time. When you’re ready to serve them, you can place them in the oven to heat the pizza and melt the cheese.

Eggplant Pizza Recipe (30 Minutes!) - WholesomeYum (3)

How To Make Eggplant Pizza Faster

I’m always looking for an excuse to use new things as low carb pizza crust options. It was only a matter of time before I experimented with eggplant pizza crust. I thought about shredding it and making a crust that way, but using slices is the simpler option.

Naturally, I chose the easy way. When it comes to food,only onething rivals my love for pizza. It’s my obsession with making every recipe easier and faster!

So, how to make eggplant pizza in as little time as possible? Bump up the oven temperature! This is where my version diverges from the Julia Child eggplant pizza recipe, but I promise it’s still just as delicious.

Here’s what you do…

Start by brushing your eggplant slices with olive oil, and sprinkling with salt and pepper. Then, you can roast the eggplant at450 degrees Fahrenheit. This is a higher temp than other eggplant pizza recipes,making the roasting step take just fifteen minutes in the oven.

Once the eggplant is soft and browned, add your toppings and return to the oven under the broiler. This will melt and brown the cheese very quickly.

Let’s recap: high temp roasting, quickly add toppings, and broil. Super quick and totally easy. That means dinner (or whatever meal) is on the table faster. Who would say no to that?

More Low Carb Pizza Recipes

  • Keto Fathead Pizza
  • Portobello Mushroom Pizza
  • Cauliflower Pizza Crust
  • Jalapeno Popper Pizza
  • Zucchini Pizza Crust
  • Mediterranean Eggplant Pizzas found in The Wholesome Yum Easy Keto Cookbook
  • Crustless Pizza
  • Baking Sheet – This baking sheet is my go-to pan to use in the kitchen. You will love it.
  • Parchment Paper – Be sure to line your pan with parchment paper so clean-up is easy after making these mini keto pizzas.

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Eggplant Pizza Recipe (30 Minutes!) - WholesomeYum (5)

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Eggplant Pizza Recipe (30 Minutes!)

This super easy eggplant pizza recipe needs just 6 ingredients! Caramelized eggplant slices make the perfect base for your favorite toppings.

Prep: 10 minutes

Cook: 20 minutes

Total: 30 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with parchment paper.

  2. Arrange the eggplant slices in a single layer on the lined baking sheet. Brush or spray both sides lightly with olive oil. Sprinkle with sea salt and black pepper.

  3. Bake for about 15 minutes, until the eggplant is soft and golden.

  4. Spread about 2 teaspoons (9 g) marinara sauce on each eggplant slice. Sprinkle each with about 2 tablespoons (28 g) shredded cheese. Top with Italian seasoning and pepperoni slices.

  5. Set the oven to broil or 500 degrees F (260 degrees C). Return to the oven. Bake for about 5 more minutes, until the cheese is melted and slightly browned.

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Related Easy Recipes

  • Pizza Casserole

  • Eggplant Lasagna

  • Cauliflower Pizza Crust

  • Keto Pizza

Recipe Notes

Serving size: 2 eggplant pizzas

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories173

Fat13g

Protein9g

Total Carbs7g

Net Carbs4g

Fiber3g

Sugar3g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Appetizer, Main Course

Cuisine:American, Italian

Keywords:eggplant, gluten-free, keto, low carb, nut-free, pizza, sugar-free

Calories: 173 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Mini Eggplant Pizza Recipe - Low Carb

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FAQs

How to prepare eggplant before baking? ›

Slice and Salt: Slice the eggplant into even rounds, salt generously, and let them sit for about 30 minutes. This helps draw out excess moisture. Pat Dry: After 30 minutes, pat the eggplant slices dry with paper towels to remove the released moisture.

What is a healthy pizza? ›

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

What is the healthiest pizza dough? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

What is the healthiest pizza to eat? ›

Choose a thin crust: Thin crust pizza typically has fewer calories and less carbohydrate than thicker crusts. Load up on vegetables: Piling on the veggies can add flavor, nutrition, and fiber to your pizza. Some good options include spinach, broccoli, peppers, onions, and mushrooms.

What is the secret to cooking eggplant? ›

One of the secrets to cooking tender-but-never-mushy eggplant is salt. First, Stilo cuts her eggplant into the desired shape (rounds, cubes, planks, etc.), and then sprinkles the eggplant evenly with a generous amount of salt.

Why do you soak eggplant in water? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

What is the healthiest pizza sauce? ›

  • Best Overall: Rao's Marinara. Amazon. ...
  • Best Low-Sodium: Victoria Low-Sodium Marinara Sauce. Amazon. ...
  • Best for Garlic Lovers: Barilla Traditional Tomato Sauce. Walmart. ...
  • Best for Added Veggies: Ragú Simply Chunky Garden Vegetable. Amazon. ...
  • Best Sweeter Sauce: Bertolli Traditional Marinara. Walmart.
Feb 12, 2024

What is the healthiest cheese for pizza? ›

Mozzarella

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.

How do you increase protein in pizza? ›

Adding meat to your pizza can give it an extra protein boost. Opt for good quality chopped meat or try purchasing from the deli counter. Also ensure that you opt for a variety that has a low sodium content as this will increase the nutritional value of the meat.

Does adding vegetables to pizza make it healthier? ›

One of the biggest benefits of adding veggies to your pizza is that it increases the fiber content of your meal. Fiber is essential for maintaining digestive health and helps keep you feeling fuller for longer, reducing the urge to overeat.

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