Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

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Versatile veggie chilli

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

“This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Check out the tips below for inspiration. ”

Serves 4

Cooks In1 hour

DifficultySuper easy

VegetablesMexicanSweet potatoPotatoKeep cooking and carry on

Nutrition per serving
  • Calories 369 18%

  • Fat 10.1g 14%

  • Saturates 1.6g 8%

  • Sugars 14.4g 16%

  • Salt 0.9g 15%

  • Protein 21.5g 43%

  • Carbs 58.3g 22%

  • Fibre 12.9g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 500 g sweet potatoes
  • 1 level teaspoon cayenne pepper , plus extra for sprinkling
  • 1 heaped teaspoon ground cumin , plus extra for sprinkling
  • 1 level teaspoon ground cinnamon , plus extra for sprinkling
  • olive oil
  • 1 onion
  • 2 mixed-colour peppers
  • 2 cloves of garlic
  • 1 bunch of fresh coriander (30g)
  • 2 fresh mixed-colour chillies
  • 2 x 400 g tins of beans, such as kidney, chickpea, pinto, cannellini
  • 2 x 400 g tins of plum tomatoes
  • lime or lemon juice, or vinegar , to taste

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.
  3. Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Roast for 45 minutes to 1 hour, or until golden and tender.
  4. Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic.
  5. Pick the coriander leaves, finely chopping the stalks. Deseed and finely chop the chillies.
  6. Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly.
  7. Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally.
  8. Add the beans, juice and all. Tip in the tomatoes, breaking them up with the back of a spoon, then stir well.
  9. Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed.
  10. Stir the roasted sweet potato through the chilli with most of the coriander leaves, then taste and adjust the seasoning, if needed.
  11. Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Tips

EASY SWAPS:
Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.

FLAVOUR BOOST:
A fresh tomato salsa or a sprinkling of chopped nuts would finish this dish off nicely.

HANDY HINT:
Double or triple this recipe if you’ve got the ingredients, portion it up, and freeze for future meals. Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

FAQs

What to eat with veggie chili? ›

I like to serve the easy veggie chilli with white rice (Iceland's frozen rice steam bags cook in three minutes!), tortilla chips for dipping, a generous dollop of sour cream, some grated cheddar and some diced avocado or guacamole.

How long does veggie chili last in the fridge? ›

How to store and reheat vegetarian chili. In the refrigerator: this plant-based chili will stay good in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you'd like to meal prep it) without the additional toppings and place it in the fridge.

Can you cook veggie chili from frozen? ›

If it's in Tupperware, you can microwave it while it's still frozen; otherwise, just let it thaw in the fridge for a day or two and heat it up on the stovetop over medium heat. Easy! And if you're a fan of freezer meals like this, then you must check out the complete Oh My Veggies Guide to Freezer Cooking too!

What to serve with chili? ›

Chilli side dishes
  • Baked potatoes. A star rating of 4.7 out of 5. ...
  • Tomato & avocado salsa. A star rating of 4.9 out of 5. ...
  • How to cook rice. Learn how to cook basmati rice and get perfect, fluffy results with our tips and video guide. ...
  • Sweetcorn salsa. ...
  • Guacamole salsa. ...
  • Ultimate tomato salsa. ...
  • Soured cream.

What is a good vegetable side for chili? ›

Slaws are my favorite simple side to pair with any and all types of chili. The freshness, crunchy texture, and tangy bite are an ideal balance to hearty chili, plus slaws are a breeze to pull together. To cut down on prep time I often start with a bag of pre-shredded veggies.

What do Mexicans eat with chilli? ›

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

Can I eat chili that was left out all night? ›

If you reheat food that was forgotten on the counter overnight or was left out all day, will it be safe to eat? TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal.

What kind of beans to use in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Is vegetarian chili good for you? ›

Health benefits

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty.

Does freezing chili make it taste better? ›

Not only does this preserve the food, but as chili freezes, the flavors are able to blend. This makes it taste even better the second time around. Having frozen chili in the freezer can save you time and money. Instead of buying fast food or spending hours in the kitchen, you'll have a delicious meal ready to enjoy.

Is there a vegetarian ready made chilli? ›

Ben's Plant Powered Chilli Non Carne is a delicious and convenient vegan option. Packed with mixed beans, red peppers, sweetcorn, and a smoky tomato sauce, it's a satisfying and nutritious meal. Ready in 90 seconds, this easy-to-prepare option saves time on cooking and cleanup.

Can you use frozen onions in chili? ›

This time of year I will use frozen onion and garlic and/or scallions. I like a lot of garlic in my chili. I puree fresh garlic in the fall, freeze it in ice cube trays and pop it out when needed.

What fruit pairs well with chili? ›

What Goes Well with Chilli?
  • Fruit and Vegetables. Avocado, broccoli, corn, cucumber, eggplant, guava, jackfruit, kale, mango, okra, papaya, pineapple, pomelo, potato, pumpkin, radish, zucchini.
  • Herbs, Nuts and Dairy. Basil, mint, parsley.
  • Protein and Other.
Jan 8, 2020

What to serve with chili instead of rice? ›

Here are some of the top finger foods that complement chili perfectly:
  • Cornbread Muffins.
  • Tortilla Chips.
  • Cheese Straws.
  • Cheese Quesadilla Triangles.
  • Garlic Knots.
  • Vegetable Sticks:
  • Slider Buns.
  • Pretzel Bites.
Nov 3, 2023

What drink pairs with chili? ›

Say you want to enjoy a fine wine with a meaty chili con carne, then you should go for full-bodied, tannic reds like Cabernet Sauvignon, Shiraz, or Bordeaux.

What compliments a bowl of chili? ›

What To Serve With Chili: Our 15 Best Side Dish And Topping Ideas
  • 01 of 15. Southern Skillet Cornbread. ...
  • 02 of 15. Grilled Cheese Sandwich. ...
  • 03 of 15. Chopped Salad. ...
  • 04 of 15. Guacamole. ...
  • 05 of 15. Jalapeño Cheddar Cornbread. ...
  • 06 of 15. Microwave Baked Potato. ...
  • 07 of 15. Broccoli Cornbread. ...
  • 08 of 15. Cheese Sauce.
Mar 31, 2024

What to have with chilli instead of rice? ›

Some of the best choices for what to serve with chilli con carne instead of rice include sweet potato wedges, couscous, cauliflower and broccoli rice, tortilla wraps, fries, cornbread, mashed potatoes, roast potatoes, pitta breads, and quinoa.

References

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