The Best Healthy Banana Bread Recipe (2024)

FAQs

Is it better to use bread flour or all purpose flour for banana bread? ›

I use all purpose (plain) flour for quick breads. Bread flour would be too chewy. There's no reason why you couldn't use pastry flour, cake flour, or self-rising flour to make banana bread, though cake flour may change the texture a bit. I'm not sure it would hold up to the moisture from all the fruit.

You can certainly include banana bread in a healthy diet, but this dish should be considered a dessert. Keep in mind that not all foods are created to be healthy. For example, cakes, ice cream, and sweet breads aren't meant to be the most nutritious foods you can eat. Desserts may not be a part of your everyday diet.

Baking soda: Baking soda acts as a leavener, which means it helps the banana bread rise. Salt: A pinch of salt enhances the overall flavor, but it won't make the loaf taste salty.

If you use too much flour, you'll end up with really dry banana bread, and If you don't use enough flour, your banana bread will be way too wet. The secret lies in how you measure the flour. The scoop out of the bag method could be packing way too much flour.

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

Ultimately, the flour you choose to bake with is entirely up to you. Bleached and unbleached flours can both be used interchangeably in any recipe without a major discernable difference.

Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.

Having good nutrients can boost energy and help perform daily activities better. Banana bread has healthy fats due to the presence of monounsaturated fats. It comes from ingredients like nuts and olive oil. Moreover, it also has the ability to balance blood sugar levels and lowering the level of cholesterol.

Banana-nut bread is calorie-dense, meaning it has a lot of calories in a small serving, and may not fill you up adequately. Even if you manage to fit it into your restricted-calorie diet, it could leave you feeling hungry. Eventually, this hunger could lead you to abandon your diet altogether.

Baking soda works best in conjunction with an acidic ingredient. In the case of banana bread, this may be buttermilk, brown sugar, molasses or the bananas themselves. Recipes generally include just enough baking soda to balance the acidity in the batter.

Why not to use baking powder in banana bread? ›

Its mind boggling, but rising agents like baking powder and baking soda do NOT make baked goods rise. They simple create the bubbles for steam to expand and grow in the baked good. Therefore, adding more rising agents like baking powder and baking soda will NOT enable greater rise.

Bitter Taste: Excessive baking soda can leave a bitter taste in the bread. Baking soda is alkaline, and an excessive amount of it can result in an unpleasant flavor. Unpleasant Texture: Too much baking soda can lead to a coarse and crumbly texture in the bread.

Adding more eggs makes for a spongy, less flavorful banana bread. Doubling the number of eggs I was using resulted in a spongy cake with a moist texture. While the banana flavor was present, it wasn't as prominent as it was in other loaves. This had more of a hint of flavor.

You Over-Mix the Batter

For soft and tender banana bread, gently stir the wet ingredients into the dry — don't overmix! The more you stir, the more gluten will develop. The result will be a tough, rubbery banana bread. Simply stir until moist, and then do no more.

Banana bread recipes typically ask you to use overripe bananas so that they're easier to mush. This means it's tempting to toss all your bananas into the mix when you're ready to bake, to avoid food waste. But if you add too much of the fruit into your batter, your bread could turn out mushy, heavy, and wet.

You can always substitute all-purpose flour for bread flour one for one in any recipe that calls for it. Your bread might not raise quite as high or have quite as much chew, if you are using all-purpose flour, but it will still be delicious and homemade and all the good things.

Using bread flour in place of all-purpose flour is tricker. If you're baking high-hydration bread—like a sourdough boule or pan de cristal—which requires a high protein content to develop its gluten network, Shilpa doesn't recommend it. “The resulting loaf will be tight-crumbed and a bit squat,” she says.

If you happen to have leftover bread flour, you can use it in place of AP flour (at a 1:1 ratio) for yeast doughs, resulting in breads and pastries with an extra little lift. (Try using bread flour as a substitute for all-purpose in our No-Knead Onion Rolls.)

If you use bread flour in place of all-purpose flour, be careful not to overwork the dough: The higher protein content will increase the amount of gluten and make for a tougher finished product. Try some of these other substitutes for all-purpose flour if you're looking to experiment.