Sugar Free Dessert Recipes | Easy, Low Carb, Keto, THM-S, Christmas (2024)

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If Sugar Free Desserts are on your agenda this Christmas season, you've come to the right place. These sugar free dessert recipes are super easy, and many of them are no-bake and can be made ahead of time!

Sugar Free Dessert Recipes | Easy, Low Carb, Keto, THM-S, Christmas (1)

These low sugar desserts are a way to not feel deprived this holiday season. Each of these desserts is also low carb/keto and Trim Healthy Mama friendly!

You will find gluten free, sugar free desserts below to consider making for your Holiday feasts.

From truffles to peppermint bark and all things in between. You can even enjoy Homemade Sugar-Free Chocolate Ice Cream!

These tasty sugar free desserts will tickle your tastebuds - and you won't even know you are eating a "healthy" dessert.

Sugar Free Desserts

Cheesecake, cookies, no-bake desserts, and the list goes on. If you have some members of your family (or yourself) who needs a sugar free recipe, scroll through this list and find some great additions to your dessert table.

Christmas Sugar Free Desserts that will dress up your Christmas dessert table. Sugar free treats that won't leave you feeling guilty!

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Keto Vanilla Crescent Cookies

Photo Credit:www.lowcarb-nocarb.com

Keto Vanilla Crescent Cookies, that are extremely soft with a pinch of crispiness in them with Melt In Your Mouth feeling you will never forget.

2

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Easy Coconut Almond Macaroons

Photo Credit:mrscriddleskitchen.com

Easy to make, delicious to eat & on plan Macaroons Cookies with a little almond flour to give it structure. Low carb & sugar free.

3

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Skinny Peppermint Bark

Photo Credit:anordinaryhousewife.com

This festive spin on the classic THM "skinny chocolate" is a deep S and full of healthy coconut oil.

4

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Cowboy Cookie Protein Bites

Photo Credit:mrscriddleskitchen.com

These cookie bites are so good you will have to hide them! Easy to make, low carb & sugar free these protein packed bites are great to have on hand!

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No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe

Photo Credit:www.wholesomeyum.com

This peanut butter pie is a real crowd-pleaser. It's simple to whip up and tastes like a million bucks. Plus, it's low carb too!

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Low Carb Keto Berry Ricotta Dessert Recipe | Wholesome Yum

Photo Credit:www.wholesomeyum.com

This berry ricotta dessert looks stunning on your dessert table and doesn't take long to make. The flavor of the berries and ricotta is out of this world amazing too.

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Quick Keto Tiramisu

Photo Credit:divaliciousrecipes.com

This quick keto tiramisu delivers an easy dessert using a low carb mug cake, soaked in coffee and rum in between layers of a creamy mascarpone cheese mixture. The sponge is made with coconut flour making it gluten free too.

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Avocado Chocolate Gingerbread Mousse

Photo Credit:divaliciousrecipes.com

It takes less than 5 minutes to make this easy to make this incredibly creamy, sugar-free and packed with nutrients, avocado chocolate gingerbread mousse! It’s dairy free and vegan too.

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Low Carb Peanut Butter Cups in Easy to Make Squares

Photo Credit:lowcarbyum.com

Easy fudgy peanut butter topped with chocolate are sure to be a hit at allyour holiday gatherings.

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Sugar Free Cheesecake Mousse Keto Mousse

Photo Credit:lowcarbyum.com

You can easily whip up a cream cheese fluff in five minutes or less for a quick dessert any time.

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No-Bake Chocolate Raspberry Tart - Keto, Low Carb & Gluten Free

Photo Credit:ketocookingchristian.com

Decadent chocolate tart with a hint of sweet raspberry flavor in a no-bake crust!

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Pecan Praline Bark - Keto and Low Carb

Photo Credit:ketocookingchristian.com

Low Carb and Keto friendly version of a classic praline bark, drizzle with sugar-free chocolate!

14

Keto Chocolate Pudding

Photo Credit:kimspireddiy.com

If you are looking for a yummy & easy keto Christmas dessert then you will want to try this no bake chocolate pudding.

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Eggnog Dessert | THM: S

Photo Credit:northernnester.com

If you love eggnog, you will love this low-carb, Trim Healthy Mama S Eggnog Dessert made with all the wonderful flavors of my favorite holiday beverage!

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No-bake Cappuccino Cheesecake | THM: S

Photo Credit:northernnester.com

This low-carb, no-bake cappuccino cheesecake is the perfect ending to your meal. Not too sweet and made without any special ingredients, it's a Satisfying Trim Healthy Mama-friendly dessert!

17

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Easy Healthy Chocolate Avocado Mousse - low-carb, vegan, AIP

Photo Credit:wholenewmom.com

This Easy Healthy Chocolate Mousse is the perfect simple dessert for your Christmas celebration! It's unbelievably creamy, loaded with fiber and nutrients, plus it's low-carb, sugar-free & vegan for those on special diets.

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No Bake Healthy Almond Joy Bars! low-carb, vegan, AIP

Photo Credit:wholenewmom.com

These No-Bake Almond Joy Bars are a coconut and chocolate lovers dream! They're easy to make, freeze well & are loaded with healthy ingredients--just right for a no guilt Christmas treat!

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Holiday Praline No-Bake Cookies

A handful of ingredients, and 15 minutes is all it takes to make these low carb Holiday Praline No-Bake Cookies. Filled with coconut, pecans, and a low carb sweetened condensed milk, these keto Christmas cookies are perfect!

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No Bake Peanut Butter and Chocolate Brownie Bites

These No Bake Peanut Butter and Chocolate Brownie Bites are so good and simple to make. When you’re craving something sweet that isn’t going to wreck your healthy eating habits, this no bake dessert needs to be on your radar! These simple Brownie Bites work great as a Trim Healthy Mama S Fuel, as well!

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Edible Peanut Butter Cookie Dough

Rich, creamy, and tasting just like cookie dough, these easy Peanut Butter Cookie Dough Bites will satisfy your sweet tooth cravings in less than 5 minutes (but with NO sugar)!

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2 Minute Chocolate Truffles Recipe

A velvety, rich Chocolate Truffles Recipe – ready in two minutes or less!

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Peanut Butter Cheesecake Bites

Photo Credit:yellowglassdish.com

These low carb peanut butter cheesecake bites can be made in a small batch or you can double it. They're quick to make and use easy ingredients!

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Sugar Free Peppermint Cream Pie

Photo Credit:anordinaryhousewife.com

This is a fluffy white chocolate peppermint mousse with a chocolate cookie crust.

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No Bake Pumpkin Pie with Gingersnap Crust | THM S, Low Carb

Photo Credit:www.ohsweetmercy.com

My No Bake Pumpkin Pie with Gingersnap Crust pairs light, airy, creamy, pumpkin filling with the warming spices of a buttery gingersnap-flavored crust. All without sugar or gluten (or baking)! Perfect for taking to family dinners, holiday parties, and potlucks to avoid the temptation of sugar-laden desserts.

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Easy No Bake Peanut Butter Cookies | THM S, Low Carb, Sugar Free

Photo Credit:www.ohsweetmercy.com

Your low carb cookie exchange is easy with this No Bake Peanut Butter Cookie recipe! Just a few simple ingredients plus a few minutes and low carb peanut butter cookies are on the plate.

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Low Carb Minty Matcha No Bake Cheesecake | THM S, Keto, Low Carb

Photo Credit:www.ohsweetmercy.com

Cool, creamy, and minty with a hint of dark chocolate this low carb, sugar free no bake cheesecake harnesses the gorgeous green of antioxidant-rich matcha tea for color. It also keeps your oven free for holiday baking.

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3 Ingredient Keto Sweetened Condensed Milk

Only three ingredients are required to make this decadent sugar free Sweetened Condensed Milk. Use it to make decadent keto fudge!

What Are The Best Christmas Desserts That Are Sugar Free

I love finding desserts that will please my family and friends, and this list is filled with ideas!

Another perk is - if you make some of these desserts ahead of time, you have more time to enjoy with your family. Win-win!

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Are Sugar Free Desserts Good For Diabetics

If you are diabetic you will find that sugar-free desserts are a better alternative than a sugar-filled treat.

Each of these desserts are diabetic-friendly, and use alternative sweeteners.

What Is The Best Sugar Free Sweetener To Use For Desserts

You will find that the best sugar free sweetener to use may vary from recipe to recipe.

You will find that some recipes require a powder sweetener and other recipes work better with a liquid.

If you have a specific sweetener in mind you might be able to convert it to the right measurement to ensure you get the right sweetness to your recipe.

My all-time favorite sweetener is Gentle Sweet, which is a powdered combination of xylitol, erythritol, and stevia. Most of the time, I use this DIY recipe for Low Carb Powdered Sugar, which measures the same as Gentle Sweet.

Please be aware that xylitol is lethal to dogs, so if you have fur-babies, you may want to consider this Xylitol-Free version of Gentle Sweet.

Sugar Free Dessert Recipes | Easy, Low Carb, Keto, THM-S, Christmas (2024)

FAQs

What can I eat for dessert instead of sugar? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

Can I eat sugar-free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

How do I satisfy my sweet tooth on keto? ›

Satisfyingly Sweet Keto Snacks That Will Keep You in Ketosis
  1. Whipped Cream. Sugar-free whipped cream complements keto fruits like strawberries and blueberries. ...
  2. Cookie Dough Balls. ...
  3. Dessert Chaffles. ...
  4. Gummy Bears. ...
  5. Keto Cereal and Granola. ...
  6. Chocolate and Snack Bars. ...
  7. Fat Bombs.
  8. Marshmallows.
Jan 25, 2023

What sweets are keto-friendly? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

What is a healthy dessert alternative? ›

You can make many traditional desserts into healthy alternatives. For example, try some chocolate covered strawberries, blueberry lemon oatmeal, a yogurt peanut butter parfait, fruit pizza, or black bean brownies.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar Free Jello.
  • Zero-Carb Marshmallows.
  • Cinnamon Pork Rinds.
  • Zero-Carb Ice Cream.
  • Zero-Carb Meringue.
  • Sugar Free Gummy Bears.
  • Zero-Carb Cream Cheese Pound Cake.
  • Zero-Carb Millkshake.
Mar 7, 2023

Does sugar free affect ketosis? ›

Non-nutritive sweeteners, also called sugar substitutes, contain few or no calories and sugar. This means they won't raise your blood sugar or impact ketosis,” says Sofia Norton, RD and writer. The best non-nutritive sweeteners are natural ones like stevia, monk fruit, and erythritol.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What kind of ice cream is keto friendly? ›

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What to eat when craving sugar on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

What should I eat when I crave sugar? ›

Try a handful of chocolate chips and almonds, a chocolate-dipped banana, peanut butter and graham crackers, or energy balls with dates. Chew gum: The action of chewing gum can help suppress hunger, too. There are even certain gums on the market with plant-based ingredients to specifically curb sugar cravings.

What to do when you crave sugar? ›

How to Stop Sugar Cravings: 8 Tips to Use Right Now
  1. Give in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ...
  2. Combine foods. ...
  3. Go cold turkey. ...
  4. Grab some gum. ...
  5. Reach for fruit. ...
  6. Get up and go. ...
  7. Choose quality over quantity. ...
  8. Eat regularly.
Apr 5, 2023

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