Keto Naan Bread - Don't Have Curry Without This Delicious Recipe (2024)

FAQs

What is the alternative to Indian naan? ›

Roti is the most popular of all Indian breads — it's a true staple — and the starting point of many a meal. It's made from wheat flour, and resembles a tortilla. Tandoori roti is cooked in the clay tandoori oven, but roti is most commonly made at home on the stovetop. Roti brilliantly pairs with pretty much anything.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

Naan Bread (1 piece) contains 45.4g total carbs, 43.4g net carbs, 5.1g fat, 8.7g protein, and 262 calories.

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And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

Eating Naan bread and curry:

As far as eating naan bread with the curry is concerned, people traditionally do wrap the food in the bread and make a small cone and fill it with a little curry. The idea is to not have the strong taste of the curry and spices on your tongue with the bread.

Naan is a dish that tastes delicious even when had without any sides. It's soft and puffy. Whenever you feel like having some curry then Naan is a dish which you can have along with any curry.

you put it on naans to keep them soft.

Once baked naan is typically coated with ghee or butter and served warm. This soft and pliable bread frequently accompanies meals, replacing utensils for scooping up dahls, sauces, stews, and curries, or is enjoyed with dryer dishes like tandoori chicken.

Do you eat naan by itself? ›

Perfect on its own – buttery, fluffy, with a hint of smokiness – consider serving it by itself on its own plate as a complementary side to other dishes, as a warm-up to the main course, or tear it up into a few pieces for dips, soups and more.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Carbohydrates are broken down into glucose, which is the primary source of energy for the body. The spike in glucose levels after eating naan is due to the rapid absorption of glucose into the bloodstream. This can be mitigated by consuming naan with protein or fiber-rich foods to slow down glucose absorption.

However, your better option is wheat naan or wheat roti. It's lower in glycemic index than regular naan which is made from white flour. Wheat naan or wheat roti has a lower glycemic index and won't cause as much variation in your blood sugar levels. This is better for weight loss.

There are many variations of naan bread – from flavoured naans to stuffed naans. And they usually come in round circles or are tear-shaped. Some of the most popular flavoured variations are plain naan, Peshwari naan, garlic and coriander naan and cheese naan.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

Afghan naan is different in shape, texture, and taste from Indian varieties. While the main ingredient – wheat flour – is the same, Afghan bakers hand-shape the dough, rather than rolling it out, and their use of a tandoor results in large, pillowy rounds.

Roti, primarily made from whole wheat flour, generally offers more fiber, fewer calories, and less fat compared to naan, which includes all-purpose flour, yeast, and dairy products like yogurt or milk.