Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (2024)

Jump to Recipe·Print Recipe

If you need a healthy ground turkey recipe, look no further than this turkey taco soup!! It’s comfort food to the max and easy to toss together on a weeknight. A few simple canned ingredients ready in 15 minutes flat. Woot woot.

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (1)

You’ve gotta make this Turkey Taco Soup! A quick easy weeknight meal that’s also a healthy ground turkey recipe the whole family will enjoy.

These days more than ever I’m in need of very simple and fast recipes like turkey taco soup. So trying to balance life with a toddler and a busy work schedule has been insane and sadly leaves little time to cook “for us”.

Quick easy meals and healthy ground turkey recipes FTW. I try hard to make eating ina priority instead of grabbing take out for dinner. Really I do.

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (2)

How to make weeknight dinners happen?

Solution: quick easy meals!

Eating at home is what I prefer taste and nutrition-wise, but to be honest, it’s a struggle for us to make it happenon a consistent basis.

My motto in the kitchen is the easier the better. Which is why keeping it SIMPLEin the kitchen is so important to me.

When it comes to eating dinner at homeI think part of that has to do with keeping astocked fridgeand having a short list of go-to weeknight meals the whole family enjoys.

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (3)

We L-O-V-E healthy ground turkey recipes like this turkey taco soup. And that’s one of the big reasons I love healthy ground turkey recipes like thisTurkey Taco Soup.

How to make turkey taco soup?

Turkey Taco Soup is super satisfying, healthy, and takes less than 15minutes to make. Just dump everything in a pot at let it simmer until you’re ready to eat.

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (4)

You can cook this healthy ground turkey recipeup fast for a quick easy meal and serve it as a weeknight dinner or work lunch.I think it tastes even better the next day, so meal prep a big batch of turkey tacosoup and keep it on hand for the week.

In case you were wondering, yes you can make this turkey taco soup in the instant pot.

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (5)

Freezer friendly turkey taco soup?

Something thing I’ve been doing to decrease time spent in the kitchenis making double batches of recipes and freezing it. This soup freezes well!

So when you’re busy, it’s so helpful to pull yummy homemade foodout of the freezer to quickly heatfor dinner.

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (6)

I’ve teamed up with the National Turkey Federation to bring you healthyground turkey recipes this year and this Turkey Taco Soup video.

More Healthy Ground Turkey Recipes?

  • Superfood Turkey Tacos

  • Cranberry Kale Turkey Burgers

Print

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (7)

Turkey Taco Soup

★★★★★5 from 5 reviews
  • Author: Kristina LaRue
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x

Description

This Turkey Taco Soup is easy peasy to make for a weeknight dinner… a healthy meal the whole family will enjoy. Toss all ingredients into a pot and simmer until you’re ready to eat! The toppings are the best part!!

Scale

Ingredients

  • 1 teaspoon olive or avocado oil
  • 1 red onion, diced
  • 1 tablespoon minced garlic
  • 1/2 bell pepper, diced
  • 1 pound lean ground turkey
  • 1 packet taco seasoning
  • 28 ounces canned petite diced tomatoes
  • 1 can black beans
  • 1 can corn
  • 4.5 ounces canned green chilies
  • sour cream, green onions, tortilla chips (optional toppings)

Instructions

  1. In large pot, heat oil over medium high eat and add onions and garlic until softened.
  2. Stir in bell pepper and continue to cook to soften.
  3. Add ground turkey and cook until browned.
  4. Stir in taco seasoning to incorporate into meat and add tomatoes, beans, corn, and chilies and bring to a boil. Reduce heat to simmer until ready to eat.
  5. Ladle soup into bowls and top with sour cream, green onions and tortilla chips if desired.

Notes

Note nutrition info does not include optional toppings.

  • Category: Soup
  • Method: Stovetop
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 268
  • Sodium: 944mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 12g
  • Protein: 27g
  • Cholesterol: 70mg

Keywords: turkey taco soup, quick easy meals, healthy ground turkey recipes

If you tried this recipe or any of our recipes, please leave a comment and rate the recipe. We love hearing from you! You can also tag #loveandzest on social media. To stay up-to-date, FOLLOW US on Instagram @LoveandZest, Pinterest, and Facebook.

Disclosure: This post contains Amazon affiliate links to products we believe in, which means that even though it doesn’t cost you anything extra, Love & Zest will receive a small amount of money from the sale of these items.

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (9)

Kristina LaRue, RDN

Hi I’m Kristina LaRue, RD (registered dietitian nutritionist), Peloton addict and mama to two active and hungry boys. On Love & Zest, you’ll find healthy-ish recipes that fuel the whole family. I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

If you’re a modern mama– I’d love for you to join my Facebook group A Modern Motherhood Collective!

www.loveandzest.com

Healthy Ground Turkey Recipes: Turkey Taco Soup | Quick Easy Meals (2024)

FAQs

How do you make ground turkey taste better? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

What do you eat with taco soup? ›

The best sides and toppings for a cozy pot of Taco Soup! Mexican rice, cornbread, homemade tortilla chips, crisp salads, and cool, sweet fruit pairings. Plus guac and salsas, too. Even dessert!

How to spice up bland turkey soup? ›

You can add more herbs and different spices to add more flavor to turkey soup, but sometimes a bit of salt is all you need. The other clincher is cooking the carcass low and slow to get as much flavor from the roast turkey as possible. Try sauteeing your vegetables in a bit of olive oil before adding to the soup.

Do you season ground turkey before cooking? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

How do you make 99% lean ground turkey taste good? ›

Enhance Flavor with Seasonings

While ground turkey has a mild flavor, adding the right seasonings can make it truly delicious. Experiment with a variety of herbs and spices like garlic powder, onion powder, paprika, cumin, or dried oregano. Don't be afraid to get creative and adjust the flavors to your liking!

What seasoning makes ground turkey taste like beef? ›

How do I make ground turkey taste like beef? You can't, really, but you can get close. You do it by adding various umami ingredients, such as fried onions, mushrooms, Worcestershire sauce, soy sauce, and a bit of anchovy paste.

What is healthy to eat with soup? ›

Here's a list of 100-calorie accompaniments to help round out your bowl of soup without going overboard.
  • 5-oz. ...
  • 2 cups kale chips: 110 calories.
  • 4 oz. ...
  • 1 cup broccoli + 1/4 cup nonfat Greek yogurt: 110 calories.
  • Whole-wheat dinner roll + 1 tsp butter: 108 calories.
  • 2 corn tortillas: 104 calories.
Apr 5, 2020

How many calories in a bowl of taco soup? ›

Nutrition Information
NutrientsAmount
Total Calories204
Total Fat5 g
Saturated Fat2 g
Monounsaturated Fat2 g
34 more rows

How can I thicken my turkey soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

How can I deepen my soup flavor? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

What can I add to soup to give it more flavor? ›

Add herbs and spices.

You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on.

Is ground turkey healthier than ground beef? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Which ground turkey is best? ›

Whether you're making ground turkey tacos, turkey burgers, or another family favorite, 93% Lean Ground Turkey will be your go-to for lean, flavorful dishes.

Should you drain ground turkey? ›

You may want to salt it just a bit while cooking, or better yet, cook some onions with it for a seasoning/flavor that won't go when drained. Most ground beef needs to be drained, so it's besy to drain after cooking. Turkey has less fat, so you are fine to season it while cooking. Thank you for the a2a!

How do you make ground turkey not taste like turkey? ›

The exact seasonings you should use for ground turkey depends on how it's prepared. For meatballs and Italian-inspired recipes, you can't go wrong with salt, pepper, Italian seasoning, and oregano. If you're making a taco, lift the flavor of your ground turkey with ground cumin or taco seasoning.

How do you make ground turkey taste more savory? ›

You could try adding some Worcestershire Sauce, or some smoked paprika, savory, chili powder. What are some ways to cook chicken breast or ground turkey so that it is not plain? After you brown the meat, use it in a recipe. Most recipes that work for ground beef will also work for ground turkey.

What can I add to ground turkey to keep it moist? ›

Ensure Pleasing Texture and Richer Taste

Even 93 percent lean ground turkey—often the fattiest preground turkey you can buy—can still taste too lean and can easily dry out during cooking. To temper those effects, we added 2 tablespoons of melted butter to the meat, along with a panade of milk and panko.

How do you make ground turkey not taste dry? ›

To keep it moist while cooking, you can either add a fat such as butter, or baste with a liquid like chicken stock. Why are most people's turkeys so dry? My dad taught me the number one rule of cooking virtually any meat and it's held up well pretty much no matter what I've cooked: low and slow.

References

Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 5605

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.