Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 6 Comments

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ThisCreamy Vegan Tomato Soup is:

  • rich and indulgent
  • full of flavour
  • warming and comforting!

Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (1)

This Creamy Vegan Tomato Soup was inspired by my Creamy Vegan Tomato Sauce Pasta- asI've been on a bit of a soup kick recently, I thought I might try my hand at a cream of tomato soup kinda situation.

But instead of using white beans for creaminess like in this Creamy Vegan Corn Chowder, I decided to use cashew nuts instead.

Blended cashews create a luxuriously creamy texture, and add a sweet mildness that balances out theacidityof the tomatoes.

Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (2)

What I love about blended cashews is that they create a seriously creamy texture and rich taste without being too heavy or cloying,and provide a good source of protein too.

The recipe for this Creamy Vegan Tomato Soup is pretty low-maintenance too, as there's no need to soak the cashews beforehand, as they become soft being cooked with the rest of the ingredients.

The flavour comes from fried onions, garlic, carrots and celery, sweet, smoky paprika and aromatic oregano. You can also add a little 'cheesy' nutritional yeast and spicy cayenne chilli pepper if you like.

Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (3)

This soup is perfect for batch-cooking - it keeps well covered in the fridge for up to a few days, and freezes well too!

Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (4)

For more soups, check out my:

  • Pumpkin Curry Soup
  • Creamy Pumpkin Gnocchi Soup
  • Pea Pasta Minestrone Soup
  • Pea Zucchini Mint Soup
  • Sweet Potato Peanut Soup

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes onInstagram! Thank you.

Helpful tools to make this Creamy Vegan Tomato Soup:

measuring jug

food processor

blender

hand-held stick blender

Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (5)

Creamy Vegan Tomato Soup (GF)

ThisCreamy Vegan Tomato Soup is rich and indulgent, full of flavour and warming and comforting!

4.50 from 2 votes

Print Pin Rate

Course: Main Course, Soup

Cuisine: British

Keyword: vegan cream of tomato soup, vegan creamy tomato soup

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 4

Calories: 162kcal

Author: Rhian Williams

Ingredients

  • 1 tablespoon oil (olive, rapeseed or vegetable)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 celery stick, diced
  • 1 carrot, peeled and diced
  • 1 teaspoon sweet paprika
  • 400 g (14oz) tin of tomatoes
  • 100 g (⅔ cup) raw cashew nuts
  • 1 vegetable stock cube (ensure gluten-free if necessary)
  • 1 teaspoon dried oregano
  • Salt + pepper, to taste
  • 2 tablespoons nutritional yeast (optional)
  • Pinch cayenne chilli pepper, to taste (optional)

Instructions

  • Heat up the oil in a saucepan and add onion, garlic, celery and carrot once hot

  • Fry for around 15 minutes until soft

  • Add the paprika, tinned tomatoes, cashew nuts, stock cube, oregano, salt + pepper and 600ml (2 ½ cups) water (and nutritional yeast and chilli if using)

  • Bring to the boil then turn down heat and simmer for around 20 minutes

  • Turn off heat and use a hand-held stick blender, food processor or blender to whizz until completely smooth - add more water if it's too thick, taste and adjust seasonings if necessary

  • Keeps well covered in the fridge for up to a few days and freezes well too

Nutrition Facts

Creamy Vegan Tomato Soup (GF)

Amount Per Serving

Calories 162

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Recipes

  • 60 Vegan Easter Recipes (Gluten-Free)
  • Gluten-Free Vegan Raspberry Madeleines
  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake

Reader Interactions

Comments

    Leave a Reply

  1. Shirley Thorley

    Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (10)
    Just made this soup and the smell whilst it was cooking was very strange and I dreaded what it was going to taste like. I can honestly say it is heavenly. Thick, tomatoey and very very creamy. Delicious?

    Reply

    • Rhian Williams

      Thank you so much, so glad you liked it! Sorry about the smell though haha :')

  2. Beth

    Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (11)
    Looks amazing, will make it tonight!

    Reply

    • Rhian Williams

      Thank you!

  3. Bethany

    Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (12)
    So creamy and very yummy!

    Reply

    • Rhian Williams

      Thank you so much!!

Creamy Vegan Tomato Soup (GF) - Rhian's Recipes (2024)

FAQs

What can I substitute for heavy cream in tomato soup? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

How do you thicken creamy tomato soup? ›

How to Thicken Tomato Soup
  1. Add cream. Dairy options high in fat will create a thick and creamy consistency in dishes. ...
  2. Blend the soup. Purée the whole soup or just half of it to add thickness to the dish. ...
  3. Incorporate vegetables. ...
  4. Make a slurry. ...
  5. Reduce the soup. ...
  6. Top the soup with croutons.
Jan 21, 2022

What's the difference between creamy tomato soup and tomato soup? ›

But what about cream of tomato soup? Any “cream of” soup, tomato included, is pureed like a normal soup but then goes through a “creaming” process, wherein cream is added to the mixture. Cream of tomato soup is actually cooked at a much lower temperature than normal tomato soup.

How do you thicken tomato soup without milk? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

What is a good vegan substitute for heavy cream? ›

The 5 Best Vegan Substitutes for Heavy Cream
SubstituteWhat We Add to ItHow We Like to Use It
Coconut Milk*no additional ingredients needed (details below)Sweet
Hemp MilkCornstarch or Silken TofuSavory
Oat MilkCornstarch or Vegan Butter or Tofu or Olive OilSweet/Savory
Soy MilkOlive Oil or Silken TofuSavory
1 more row
Nov 5, 2022

Can evaporated milk be substituted for heavy cream? ›

One cup of heavy cream can be replaced with one cup of evaporated milk, or three-quarters of a cup of milk plus one-third of a cup of butter. Editor's note: Evaporated milk lends a slightly toasty, caramel taste, so keep that in mind when adding it to recipes.

What can I add to tomato soup to make it better? ›

10 Simple Ingredients to Add to Tomato Soup
  1. 1) Fresh Rosemary. Kicking off the list is the simplest way to jazz up your tomato soup – fresh herbs. ...
  2. 2) Sauteed Onions. ...
  3. 3) Crispy Bacon. ...
  4. 4) Cream. ...
  5. 5) Chutney. ...
  6. 6) Melted Cheese. ...
  7. 7) Tinned Anchovies. ...
  8. 8) Toasted Pine Nuts.
Mar 21, 2022

How do you add cream to tomato soup without curdling? ›

To thwart the curdling tendency, changing procedures will render a smooth tomato soup. Heat the tomato mixture and cream separately, then slowly add tomatoes to the cream near the end of the cooking process. Once mixed, heat the mixture gently to 180 degrees. Do not boil.

Should I add baking soda to tomato soup? ›

Since the acidity of the soup will vary depending on what brand of canned tomatoes you choose, I'll often add a pinch of baking soda for balance. If you suspect you may need some help in that department, give the soup a taste. If it tastes overly acidic or sharp, add a quarter teaspoon of baking soda.

Which country is famous for tomato soup? ›

Gazpacho. Gazpacho is a tomato soup of Spanish origin, served cold. It originates in the region of Andalucía in southern Spain. Gazpacho is widely consumed in Spanish cuisine, as well as in neighbouring Portugal, where it is known as gaspacho.

Which canned tomatoes are best for soup? ›

San Marzano: San Marzano tomatoes, especially from the San Marzano region of Italy, are known for their sweet and rich flavor. Many people consider them excellent for tomato sauce. 2. Muir Glen: Muir Glen offers organic canned tomatoes known for their quality and flavor, making them a good choice for sauces and soups.

Which country invented tomato soup? ›

Tomato Soup has its origin in the Spain, where it is known as Gazpacho.

Can you add milk to tomato soup without curdling? ›

Baking soda allows you to use milk in your tomato soup recipe without it curdling. If you don't use baking soda, you'll need to use a higher-fat dairy to avoid it separating with the heat and acidic tomatoes.

What happens when milk is added to tomato soup? ›

The protein in milk is likely to clump together when it is exposed to acid or salt, causing curdling. There are a number of things one can try to help avoid this situation: For cream of tomato soup, try adding the tomato to the milk rather than the opposite, having both the milk and tomato hot when they are combined.

What is plant based tomato soup? ›

One of the key features of Heinz Plant-Based Vegan Creamy Tomato Soup is its rich and creamy texture, which is achieved without the use of any dairy products. Instead, it is made with plant-based ingredients, making it suitable for vegans and those with lactose intolerance.

How do you thicken tomato soup without heavy cream? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Can I use regular milk instead of heavy cream in soup? ›

Cream and milk can be used as substitutes in soup recipes, but it will affect the texture and flavor of the soup. Milk is a thinner liquid than cream and is generally used to add a creamy texture to soups without the added fat content. It will also give a slightly tangy flavor to the soup.

How can I thicken soup without cream? ›

Mix a little cornstarch into cool broth or water, then stir it into the soup pot. It will take a few minutes of simmering to see the soup develop the desired thickness, but it the outcome will be amazing!

Do you need heavy cream for soup? ›

For recipes like creamy soups, you could use heavy cream, heavy whipping cream, or whipping cream, depending on how rich you want the end result to be. Use whipping cream for something a little lighter, and heavy cream for the creamiest possible result.

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