Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (2024)

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Cowboy Casserole ~

Kids and adults alike love this hearty and satisfying “meat and potatoes” dinner!

It’s quick and easy to make with no fussy ingredients required.

Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (1)

This classic tater tot casserole is made with plant-based ground beef simmered in a quick and rich homemade gravy, then baked with vegan cheese and a whole bag of tater tots.

I thought my husband was going to lick the casserole dish, he loved it so much.

Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (2)

Table of Contents

Ingredients for Cowboy Casserole

  • Non-stick cooking spray
  • 28 ounces vegan ground beef
  • 1/2 cup yellow onion, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 cup vegan beef-style broth
  • 1/4 cup mild-flavored plant milk, such as oat or unsweetened almond
  • 1 tablespoon vegan Worcestershire sauce
  • 2 cups vegan Cheddar cheese, shredded
  • 32 ounces frozen tater tots
Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (3)

How to Make Cowboy Casserole

STEP ONE: Preheat the oven to 400°F.

STEP TWO: Into a large skillet over medium-high heat, crumble the ground beef. Use a spatula to break up the meat then add the onion. Cook for 5 minutes, stirring frequently until browned.

STEP THREE: Sprinkle the meat with flour and stir to evenly distribute. Stir in the beef-style broth, milk, and Worcestershire sauce. Cook for 2 minutes, stirring occasionally until thickened.

STEP FOUR: Into a prepared 9×13-inch baking pan, spread the beef mixture in an even layer. Sprinkle with cheese then arrange the tater tots to cover completely.

STEP FIVE: Bake for 30 minutes then serve hot.

Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (4)

Storage

Leftovers can be refrigerated in an airtight container for up to 3 days. To freeze, let the casserole cool completely then transfer to a freezer-safe container and freeze for up to 3 months.

More Meaty Plant-Based Recipes You’ll Love!

  • Vegan Salisbury Steak with Mushroom Gravy
  • Vegan Sloppy Joes
  • Vegan Chili Mac Casserole
  • Beefy Bean and Cheese Vegan Enchiladas
  • Vegan Beef Tips and Gravy

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Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (5)

Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (6)

Cowboy Casserole

Kids and adults alike love this hearty and satisfying "meat and potatoes" dinner!

5 from 13 votes

Print Pin Rate

Course: Dinner, Main Course

Cuisine: American

Keyword: casserole, comfort food, vegan, vegetarian

Prep Time: 5 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 45 minutes minutes

Servings: 6

Calories: 645kcal

Author: Holly Gray

Ingredients

  • Non-stick cooking spray
  • 28 ounces vegan ground beef
  • 1/2 cup yellow onion chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 cup vegan beef-style broth
  • 1/4 cup mild-flavored plant milk such as oat or unsweetened almond
  • 1 tablespoon vegan Worcestershire sauce
  • 2 cups vegan Cheddar cheese shredded
  • 32 ounces frozen tater tots

Instructions

  • Preheat the oven to 400°F.

  • Into a large skillet over medium-high heat, crumble the ground beef. Use a spatula to break up the meat then add the onion. Cook for 5 minutes, stirring frequently until browned.

  • Sprinkle the meat with flour and stir to evenly distribute. Stir in the beef-style broth, milk, and Worcestershire sauce. Cook for 2 minutes, stirring occasionally until thickened.

  • Into a prepared 9×13-inch baking pan, spread the beef mixture in an even layer. Sprinkle with cheese then arrange the tater tots to cover completely.

  • Bake for 30 minutes then serve hot.

Nutrition

Calories: 645kcal | Carbohydrates: 53g | Protein: 31g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 1491mg | Potassium: 877mg | Fiber: 5g | Sugar: 2g | Vitamin A: 113IU | Vitamin C: 13mg | Calcium: 84mg | Iron: 5mg

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Related Posts:

  • Cheesy Tater Tots
  • Vegan Beef Tips and Gravy
  • Brown Gravy

Previous Post: « Oil and Vinegar Coleslaw

Next Post: Fresh Tomato Soup »

Reader Interactions

Comments

  1. Julia

    Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (10)
    Yay! What a lovely meal that’s so easy to put together. I’ve just discovered a new vegan ground beef here which I’m really impressed by so this is a perfect recipe to use with it. Love the topping idea – simple but gorgeous

    Reply

    • thiswifecooks

      Thanks, Julia!

  2. Shannon

    Do you bake this for forty minutes then? Just clarifying, thanks!

    Reply

    • thiswifecooks

      Hi Shannon ~ The casserole should be baked for 30 minutes, as noted in Step 5.

  3. Shannon

    You’re so right. It’s clearly step five. I don’t know what I was looking at! Thank you for being so fast to my dumb question :). Also, it’s delicious!

    Reply

    • thiswifecooks

      Lol, thanks for the update. I’m glad you enjoyed the casserole! 🙂

  4. Allyson

    Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (11)
    I know it’s annoying when people say they love a recipe they made changes to but because I was making another meal for the week with vegan ground beef, I decided to use a can each of pinto beans and tri-color beans, and it was fantastic! I’ve made it three weeks in a row, so easy, tasty, and filling! Thank you!

    Reply

    • thiswifecooks

      Hi Allyson ~ I think your bean substitution sounds delicious! I’ll have to try that, too. Thanks for the suggestion!😊

  5. Karen Becker

    Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (12)
    We are trying to eat healthier and add more plant based food to our diets. I made this recipe tonight and my whole family loved it. Thank you for sharing it.

    Reply

    • thiswifecooks

      Fantastic! I’m so glad you enjoyed the casserole!😊

Leave a Reply

Cowboy Casserole ~ Vegan Recipe ~ This Wife Cooks™ (2024)

FAQs

What is in Central Market Cowboy Casserole? ›

This chicken dish comes fully loaded! Enjoy rotini pasta combined with a creamy chicken base, sliced chicken breast, crispy bacon, roasted poblano peppers, rotel tomatoes, corn topped with a gruyere fried onion topping.

What is cowboy casserole made of? ›

Even so, there are four ingredients that you will find in almost every recipe for Cowboy Casserole: ground beef, corn, shredded cheese, and Tater Tots. Without all of these elements, while we're sure your casserole is going to be stick-to-your-bones delicious, it won't be a Cowboy Casserole.

Why is it called John Wayne casserole? ›

In her pitch, she asked the stars to provide the recipe for their favorite dish. Wayne offered a simple concoction of egg souffle, cheese, green chiles, and tomatoes. His basic recipe became known as John Wayne Casserole, and it's now adored as a breakfast classic in many households.

Why is it called King Ranch casserole? ›

King Ranch chicken is a Tex-Mex casserole. Its name comes from King Ranch, one of the largest ranches in the United States, although the actual history of the dish is unknown and there is no direct connection between the dish and the ranch.

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