A favorite of children and adults alike, kefta mkaouara(or Mmawra) is a presentation of petite, cherry-sized meatballs in a zesty homemade tomato sauce. Traditionally this famous Moroccan dish is prepared in a tagine, which lends earthy flavor, but a deep, wide skillet or Dutch oven will work just fine. Eggs are often added to the dish at the end of cooking; they're allowed to poach just until the whites set.
The well-seasoned meatballs are easy to make, but a set of extra hands will make shorter work of this step. Plan to start simmering the sauce while you shape with the kefta, which can be made from ground lamb, ground beef, or a combination of the two. An egg is not traditionally used as a binder, but if your meat is extra lean, go ahead and use one. Likewise, breadcrumbs are not normally used as a filler, but if you prefer softer, spongier texture to your meatballs, a half cup or so may be added.
The final presentation is comfort food that begs you to dip right on in with crusty Moroccan bread. Kefta mkaouara is traditionally served from the same dish in which it was prepared, with each person using bread for scooping up the meatballs from his own side of the dish.
Ingredients
For the Tomato Sauce:
2pounds fresh ripe tomatoes
1mediumonion, finely chopped, optional
1/3cupolive oil
3tablespoons chopped fresh parsley
3tablespoons chopped fresh cilantro
3 to 5clovesgarlic, pressed
1 1/2teaspoonspaprika
1 1/2teaspoonscumin
1 1/2teaspoonssalt
1/4teaspoon freshly ground black pepper
1bay leaf
For the Kefta Meatballs:
1poundground beef, or lamb, or a combination of the two
1/4cup chopped fresh parsley, plus more for garnish
1/4cup chopped fresh cilantro, plus more for garnish
1 to 2teaspoonspaprika
1teaspooncumin
1teaspoonsalt
1/2teaspoonground cinnamon
1/4teaspoon freshly ground black pepper
1/8 to 1/4teaspooncayenne pepper
1 to 2chile peppers, optional
1/4cupwater
3 to 4largeeggs
Steps to Make It
Prepare the Tomato Sauce
Gather the ingredients.
Peel, seed, and chop the tomatoes or, if they're very ripe, cut the tomatoes in half, seed them, and grate them.
Mix the tomatoes with1 finely chopped medium onion (if using),olive oil, parsley, cilantro, garlic, paprika, cumin, salt, black pepper, and bay leafin the base of a tagine or in a large, deep skillet.
Cover and bring to a simmer over medium-low to medium heat. (Note: If using a clay or ceramic tagineon a heat source other than gas, be sure to place a diffuserbetween the tagine and burner.)
Once simmering, reduce the heat a bit and allow the sauce to simmer gently, at least 15 to 20 minutes but longer if you like, before adding the meatballs.
Make the Kefta Meatballs
Gather the ingredients.
Combine the ground beef or lamb, onion, green pepper, parsley, cilantro, paprika, cumin, salt, cinnamon, black pepper, and cayenne pepper.
Using your hands to knead in the spices and herbs, shape the kefta mixture into very small meatballs the size of large cherries—about 3/4-inch in diameter.
Add the meatballs (and chile peppers, if using) to the tomato sauce, along with a little water—1/4 cup is usually sufficient—and cover.
Cook for about 30 to 40 minutes, or until the sauce is thick.
Add the eggs to the tagine without breaking the yolks.
Cover and cook for an additional 7 to 10 minutes, or until the egg whites are solid and the yolks are only partially set.
If desired, garnish with fresh parsley or cilantro, and serve immediately. Enjoy.
Recipe Variation
Some versions of kefta mkaouara include onions and a little green pepper in the tomato sauce; whether or not to include them is up to you.
Nutrition Facts (per serving)
619
Calories
43g
Fat
18g
Carbs
41g
Protein
Show Full Nutrition Label
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Nutrition Facts
Servings: 4
Amount per serving
Calories
619
% Daily Value*
Total Fat 43g
56%
Saturated Fat 12g
58%
Cholesterol 287mg
96%
Sodium 1518mg
66%
Total Carbohydrate 18g
6%
Dietary Fiber 5g
18%
Total Sugars 9g
Protein 41g
Vitamin C 64mg
321%
Calcium 133mg
10%
Iron 7mg
38%
Potassium 1268mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Tagines balance sweet and spicy, often incorporating raisins, apricots, currants, dates, honey, and cinnamon. This sweetness, for me, makes them far more addicting than a curry (I know - blasphemy for an Indian woman to say!). Tagines are also far less spicy, and thus more appealing to a broader palate.
While stews are definitely the most popular and well-known dish to make in a tagine, it can be used for much more. Rice, couscous, and beans all do fabulously. With the lid off, a tagine could be used as a roasting dish and then be carried straight to the table.
Combine the ground beef or lamb, onion, green pepper, parsley, cilantro, paprika, cumin, salt, cinnamon, black pepper, and cayenne pepper. Using your hands to knead in the spices and herbs, shape the kefta mixture into very small meatballs the size of large cherries—about 3/4-inch in diameter.
What to serve with tagine. Brown white or saffron rice are a staple side for tagine, but it's by no means the only option. Tagine can be enjoyed with bread, couscous, traditional Arabic tomato and cucumber salad, fresh green salad, olives, potato cakes, the options are limitless.
Tajine is a kind of stew cooked in a stew that can be a mixture of meat, poultry or fish, vegetables or fruit and spices and olive oil. Its origin is a mystery. Its etymology would come from the Greek Teganene which means "earthen dish". Since ancient times, pottery has been used to cook food.
Put your tagine pot over low to medium heat and slow cook for a long simmer. Recipes vary, but try to give it around two hours to prepare. If the liquid base has thickened, add more water or broth to keep it light. Serve.
When you cook in a Tagine you get the unique earthy flavor you can't get when you cook in a regular pot or pan. You can put a modern twist on any traditional dish or experiment with your own blend of ingredients.
Cast Iron: A durable cast-iron tagine is a great option for less-experienced cooks, since they don't crack or burn as easily as clay. They cook well over very high heat, too, and can even be thrown in the oven if you run out of space on the stovetop.
The best side dishes to serve with tagine are couscous, flatbreads, roasted vegetables, rice pilaf, chickpea salad, grilled halloumi, butternut squash, yellow rice, fattoush, lemon and herb quinoa, tzatziki, and harissa.
A note – in Morocco, tagines are generally served with bread, couscous being a dish in its own right. Both are, in my opinion, equally good at mopping up any sauce, so you should feel free to do as you please.
Kofta is a type of "meatball" that originates from the Middle East and India. The word kofta comes from the Persian word kūfta, which means "to beat or to grind," which references the ground meat typically used to make kofta recipes.
Tagine is also seasoned with many healthy spices including garlic, saffron, coriander, and ginger – all of which have their own unique health benefits. Overall, lamb tagine is a great meal not only for fitness reasons, but also in general since its ingredients contain cancer-fighting and immune boosting compounds.
First, it refers to a type of North African cookware traditionally made of clay or ceramic. The bottom is a wide, shallow circular dish used for both cooking and serving, while the top of the tagine is distinctively shaped into a rounded dome or cone.
When we think of Moroccan flavours, we think of an incredible sweet and spicy blend of spices, with irresistible flavour combinations. Some of the most popular Moroccan spices include cardamom, cumin, cloves, cinnamon, nutmeg, mace, allspice, dry ginger, and chili peppers, amongst many others.
The conical lid allows steam to circulate during cooking, which then creates condensation that drips back onto the meat, fish or vegies, keeping food moist. Some tagines are designed for the oven or stovetop, while others are simply used as decorative serving dishes.
Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.
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