Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (2024)

By Suguna Vinodh/ Nov 2016 / 2 Comments

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Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (1)

Chilli Paneer is a perfect side dish for fried rice or veg noodles. Here is how to do a spicy chilli paneer recipe. This is a dry recipe. Traditionally, the paneer is deep fried. I have tried to avoid deep frying today. Its spicy, sweet, sour and all things nice.

A note when making chinese dishes.

Just like the veggie trinity mirepoix in western cooking, there is a holy trinity of veggies in Chinese cooking too! Its the combination of Ginger, Garlic and Scallions / Spring onions. Use them generously whenever you make chinese food!!!

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (2)

Now lets talk about the flame. High heat is very important in chinese cooking. The chinese restaurants use heavy burners that can cook and slightly char the veggies and meat in seconds. Even though, we cannot replicate that at home, keep the flame of the gas stove to the maximum it will go. Cooking the veggies on high heat will give it a slight char and flavour that’s desirable.

For frying the Paneer cubes.
Cube the paneer and place it on a plate. Sprinkle salt, pepper and rice flour. Mix well to coat. I like to add rice flour as the paneer crisps and browns better with a rice flour coating.

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (3)

Heat oil in a pan and fry the paneer till its golden. Use a fork to turnover the paneer cubes. Its easier to turn the paneer cubes with a fork than with a spatula. Once all the sides are golden, remove from the pan and set aside to cool.

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (4)

Heat oil in the same pan and add in the finely minced ginger and garlic. Add in the salt. Saute till the ginger and garlic slowly starts to turn color. Add in the diced onions and capsicum. Saute on a high flame so the onions and capsicum get charred here and there.

A Note on salt: We will adding a lot of sauces which already contain salt as an added ingredient. So go easy on the salt.

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (5)

Once the veggies are half cooked, which will take about 3-4 minutes, add in the soy sauce, chilli sauce, tomato ketchup, white pepper powder, vinegar and the sugar. Fry for a minute.

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (6)

Take 1/2 cup of water and add in 1 teaspoon of corn starch / corn flour. Mix well to make a slurry. Add the slurry to the pan and mix well to combine. The mixture will immediately turn a little saucy. Add in the fried paneer and toss well to coat. Finish with a liberal sprinkling of chopped spring onions and remove from heat.

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (7)

Serve hot.

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (8)

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Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (9)

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Chilli Paneer Dry Recipe, Indo-Chinese Chilli Paneer Restaurant Style recipe.

  • Total Time: 35 mins
  • Yield: 4 servings 1x

Ingredients

Scale

For Frying Paneer

  • 200 grams paneer, cubed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper powder
  • 1 tablespoon rice flour
  • 3 tablespoon vegetable oil for shallow frying

Other Ingredients

  • 2 tablespoon vegetable oil
  • 10 cloves garlic, finely minced
  • 1 inch piece ginger, finely minced
  • 1 onion, diced
  • 1 green capsicum, diced
  • 1 yellow or red capsicum, diced
  • 1/2 teaspoon salt
  • 1 teaspoon white pepper powder
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce
  • 2 tablespoon tomato ketchup
  • 2 tablespoon chilli sauce
  • 1 teaspoon plain vinegar or rice vinegar
  • 1 teaspoon corn starch / corn flour
  • 4 spring onions, finely chopped

Instructions

  1. Cube the paneer and place it on a plate. Sprinkle salt, pepper and rice flour. Mix well to coat. Heat oil in a pan and fry the paneer till its golden. Set aside on a plate to cool.
  2. Heat oil in the same pan and add in the finely minced ginger and garlic. Add in the salt. Saute till the ginger and garlic slowly starts to turn color. Add in the diced onions and capsicum.
  3. Once the veggies are half cooked, which will take about 3-4 minutes, add in the soy sauce, chilli sauce, tomato ketchup, vinegar, white pepper powder and the sugar. Fry for a minute.
  4. Take 1/2 cup of water and add in 1 teaspoon of corn starch / corn flour. Mix well to make a slurry. Add the slurry to the pan and mix well to combine.
  5. Add in the fried paneer and toss well to coat. Finish with a liberal sprinkling of chopped spring onions and remove from heat.
  6. Serve hot.
  • Author: Kannamma - Suguna Vinodh
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Side Dish
  • Cuisine: Indo-Chinese

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (10)

Chilli Paneer Recipe, Dry Chilli Paneer Restaurant Style – Kannamma Cooks (2024)

FAQs

What is chilli paneer dry made of? ›

It is simply flour or batter coated fried paneer cubes tossed in a spicy, salty, tangy and sweet sauce made with green bell peppers, garlic, ginger, green chillies, soy sauce and more seasonings.

How many calories are in dried chilli paneer? ›

Spicy Paneer cubes made in ginger garlic sauce. One serving of Chilli Paneer (Dry) has 10 pieces that serves 3-4 people. It has 185 calories.

How to make Sakonis chilli paneer? ›

Make sure all the ingredients are pre-prepared on the worktop as this recipe requires you to work quickly. First, cut paneer into bite-size small cubes. In a mixing bowl, toss it some of the soy sauce and cornflour. Shallow fry coated paneer in a pan using some oil until golden brown and you achieve crispy paneer.

Can we eat chilli paneer during weight loss? ›

It is simple to digest and rich in calcium, an essential nutrient for developing sturdy, healthy bones. - One of the best foods for a nourishing diet is chilli paneer for weight loss. - Nutritious chilli paneer helps to trigger satiety and avoids binge eating.

What is paneer called in English? ›

Paneer, a popular Indian cheese, is commonly referred to as "cottage cheese" in English. It is a fresh cheese made by curdling heated milk with lemon juice, vinegar, or another acid.

How to make dry paneer soft? ›

Soak in Hot Water

Fill a medium size bowl with warm water (about 110 degrees F). Immerse the paneer cubes into the water, making sure all parts of the paneer are fully submerged. Allow to sit for 5-10 minutes, then drain.

Is chilli paneer good for health? ›

One of the best chilli paneer benefits is that it is chockful of good protein and fats. Paneer has several vitamins and minerals which benefit heart health. It's easy to digest and is loaded with calcium, a nutrient needed for building strong and healthy bones.

Is paneer masala unhealthy? ›

Paneer Butter Masala is a popular Indian dish that is loved for its rich, creamy and spicy taste. However, the traditional recipe is usually high in calories and carbohydrates due to the use of sugar and cream.

How much protein is in dry paneer? ›

How much protein is in 100 gm paneer? Paneer, a popular Indian cheese, contains approximately 18 to 20 grams of protein per 100 grams. This makes it a favourable source of protein, especially for vegetarians.

How long to soak paneer before cooking? ›

Preparation. If using store bought paneer, soak it in a bowl of hot water for 20 mins. Drain the water and use.

What is the origin of chilli paneer? ›

Chilli Paneer originated during the mid-20th century, when the Indo-Chinese cuisine movement began in Kolkata, India. As Chinese immigrants had to adapt their traditional recipes to local preferences, Chilli Paneer emerged by combining the delicate texture of paneer with the bold flavours of Chinese cooking.

How to make raw paneer taste good? ›

Method
  1. Take the paneer cube in a bowl and mash it. ...
  2. Add the finely chopped onion, lemon juice, salt and pepper to it.
  3. Make a nice, crumbly filling.
  4. Take the slices of bread and lather them with butter on one side.
  5. On another side of 2 slices, spread the raw paneer filling.
  6. Cover them with the remaining couple of slices.
Nov 12, 2022

Can you eat paneer at night? ›

Paneer, being a rich source of protein and healthy fats, can be a good choice for a nighttime snack as it helps in keeping you full and supports muscle repair during sleep.

Is chilli good for losing belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

Is paneer chilli good for diabetes? ›

The answer is a resounding yes. Paneer, rich in high-quality protein, numerous vitamins, and minerals, emerges as an excellent option for diabetic patients. With a negligible amount of carbohydrates and a low glycemic index, paneer proves to be a diabetes-friendly choice.

Is paneer tikka dry healthy? ›

A great source of Calcium and Protein, Paneer Tikka if made with less oils can be a healthy and diet food. It helps grow muscles and is amazing food for building body.

What is paneer made of? ›

Paneer can be made with buffalo milk, goat milk, sheep milk or cow's milk. Although it is similar to cottage cheese, paneer is usually made without rennet and therefore has a different texture. Paneer is made by curdling milk with a food acid, usually lemon juice, vinegar, or citric acid.

What meat is paneer? ›

Paneer
Alternative namesPanir, Indian cottage cheese
Place of originSouth Asia
Main ingredientsfull-fat milk (mostly buffalo)
Other informationRich source of milk protein
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