Chicken Lombardy Recipe {Keto / Low Carb} (2024)

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If you are looking for a new keto chicken recipe, then my Chicken Lombardy Recipe is a perfect choice. This delicious and easy meal is satisfying, keto, and low-carb friendly.

Chicken Lombardy Recipe {Keto / Low Carb} (1)

KETO CHICKEN LOMBARDY RECIPE

I saw a recipe video online for Chicken Lombardy that looked amazing. Although it wasn’t keto-friendly, I knew it could be a fabulous keto dish with a couple of tweaks. Even though I’m not too fond of actual mushrooms, I do like mushroom-flavored gravy and flavored mushroom sauce. However, you can bet your bottom dollar I will pick out every stinking mushroom before taking one bite. (I might be a tad bit picky.)

Ingredients:

  • Chicken breasts– You want to use thinly cut boneless, skinless chicken cutlets for this recipe.
  • Heavy whipping cream – This is going to add creaminess to the sauce. Plus, it has added fat.
  • Chicken broth – This will provide more chicken flavor and create the base for the sauce.
  • Xanthum gum – This commonly used thickener will add rich thickness without adding carbs.
  • Grated Cheeses – I buy the cheese blocks and grate them myself. This makes them fresher and avoids any fillers used to prevent the cheese from caking.
  • Mushrooms – Adds flavor and texture to the sauce.
  • Butter – butter makes everything better and adds fat
  • Seasonings, Onion, & Garlic – Don’t be afraid of spices, onions, and garlic; they are essential to making a dish delicious.

Chicken Lombardy Recipe {Keto / Low Carb} (2)

Steps:

Step 1: Melt two tablespoons of butter in a large cast-iron skillet. Sautee the mushrooms, garlic, and onions over medium-high heat for about 10 minutes. The onions should be translucent and mushrooms tender. Remove the veggies from the skillet and set them aside.

Chicken Lombardy Recipe {Keto / Low Carb} (3)

Step 2: Melt butter in the same cast iron skillet. Sear the chicken breasts for 3-4 minutes per side. Flip and repeat searing until both sides are perfectly browned and caramelized.

Step 3: After removing the chicken, place the mushroom mixture back in the cast-iron skillet. Add the chicken broth, heavy whipping cream, and salt and pepper. Cook on medium-high for about five minutes while stirring continuously.

Step 4: Turn the burner off and sprinkle the xanthan gum on top. Allow the sauce to thicken. This should only take five to 10 minutes. It will still be a little bit broth-y.

Chicken Lombardy Recipe {Keto / Low Carb} (4)

Step 5: Once it has reached the desired thickness, spoon the sauce over the chicken in the casserole dish.

Chicken Lombardy Recipe {Keto / Low Carb} (5)

Step 6: Sprinkle the parmesan cheese over the chicken, then the mozzarella. Top it off with the teaspoon of Italian seasoning and bake in a 450-degree oven for 12 to 14 minutes. To brown the mozzarella, move the dish to the top rack and broil it for one or two minutes.

Tip: If you do not want to use xanthan gum, you can leave it out without changing how the dish tastes.

How do I know which chicken to buy?

When making this keto Chicken Lombardy recipe, you will want thinly sliced chicken breasts. They will need to be quickly browned in the skillet and then baked thoroughly. Thicker pieces will take longer to bake. If you can find thin chicken cutlets, that is ideal. However, if you cannot, here are three other options.

  1. Slice the chicken breasts lengthwise into two pieces.
  2. Use a meat mallet to pound and thin them out. You want them to be about ¼-inch thick. Cover it with plastic wrap to prevent chicken juice from splattering everywhere.
  3. If you don’t mind the thicker cuts, you can use thighs, breast tenderloins, or any other cut of chicken. You will need to remember to adjust the cooking time according to accommodate the thickness of the chicken.

Can I use olive oil in place of butter?

Yes. You can use olive oil, avocado oil, or any other oil you would like. However, I like the rich, silky quality butter adds to this dish.

Can I make Chicken Lombardy ahead of time?

This dish is excellent right out of the oven. But it is also a good choice if you want to do meal prep for the week. It will store for a few days in the fridge, and it heats up nicely. After it has been set, the flavors will have blended for a richer, fuller taste.

Chicken Lombardy Recipe {Keto / Low Carb} (6)

Doesn’t that look amazing? I never imagined I would love this Keto Chicken Lombardy as much as I do, but it tastes restaurant quality without all the effort.

Other Easy Chicken Keto Recipes

Chicken Lombardy Recipe {Keto / Low Carb} (7)

What do I serve with it?

We serve Low Carb Chicken Lombardy with roasted asparagus or brussels sprouts and a leafy garden salad for an easy and delicious complete meal.

Chicken Lombardy Recipe {Keto / Low Carb} (8)

More Keto-Friendly Recipes

You can find tons of other delicious ideas in myketo recipe index. Below, you’ll find a few of our favorite recipes to get you started!

  • Keto Baked Chicken Thighs (w/ BBQ Sauce)
  • Keto Buffalo Chicken Casserole (w/ Cauliflower)
  • Creamy Tuscan Garlic Chicken Recipe
  • Keto Fried Chicken Nuggets
  • Keto Creamy Chicken and Asparagus Recipe
  • Zesty Italian Chicken
  • Keto Chicken Florentine

Chicken Lombardy Recipe {Keto / Low Carb} (10)

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4.46 from 24 votes

Chicken Lombardy {Keto / Low Carb}

If you are looking for a new chicken keto recipe, then my Chicken Lombardy Recipe is a perfect choice. This delicious and easy meal is satisfying and of course keto and low carb friendly.

Prep Time10 minutes mins

Cook Time45 minutes mins

Total Time55 minutes mins

Course: Dinner, Main Course

Cuisine: American

Keyword: Keto Chicken Lombardy, Low Carb Chicken Lombardy

Servings: 6

Calories: 375kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat oven to 450 degrees.

  • Grease a 9X13 casserole dish.

  • In a large cast-iron skillet, melt 2 tablespoons of butter and saute the mushrooms, garlic, and onions on medium-high heat for approx 10 minutes until onions are translucent and mushrooms are very tender.

  • Remove from skillet and set aside.

  • Melt 3 tablespoons of butter in the same cast-iron skillet and sear chicken breasts or tenderloins for 3-4 minutes on each side so that they are nicely browned.

  • As each piece is browned, remove from the skillet and place it in the casserole dish leaving all of the drippings in the skillet.

  • Once all the chicken has been browned, add the mushroom mixture back to skillet along with chicken broth, heavy whipping cream, and salt/pepper.

  • Cook on medium-high heat, scraping the bottom of the skillet while stirring continuously for 5 minutes.

  • Turn off the stove. Sprinkle 1/8 tsp

    xanthan gum on top and allow the sauce to thicken. It will take 5-10 minutes for the sauce to thicken just a bit. It will still be a bit broth-y as you don't want it to thicken too much. You can also omit the xanthan gum as it does not change the taste of the dish.

  • Once it has thickened spoon the sauce over the chicken in the casserole dish.

  • Sprinkle parmesan cheese over chicken first, then top with mozzarella.

  • Top with 1 tsp Italian seasoning.

  • Bake in a 450 oven for 12-14 minutes.

  • To brown mozzarella, move casserole dish to the top rack and turn oven to broil for 1-2 minutes.

  • Serve!

Video

Nutrition

Calories: 375kcal | Carbohydrates: 4g | Protein: 43g | Fat: 20g | Fiber: 1g

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Chicken Lombardy Recipe {Keto / Low Carb} (11)

Chicken Lombardy Recipe {Keto / Low Carb} (2024)

FAQs

Can you eat rotisserie chicken on a low carb diet? ›

How many carbs are in a rotisserie chicken? The amount of carbs varies depending on the brand and especially the size of the chicken, but generally speaking, they are very, very low in carbs. You can expect there to be 0 grams net carbs in the average rotisserie chicken, making it the perfect staple for your keto diet.

What part of chicken is best for keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

How many carbs are in chicken keto? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Can you eat cooked chicken on keto? ›

Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

Can I eat unlimited chicken in keto? ›

Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

How much chicken can I eat on keto per day? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Can I eat chicken every day on keto? ›

With zero carbs, chicken is keto-approved. Opt for dark meat for more fat and iron. For example, one roasted chicken thigh with the skin on has 10 grams of fat, according to the USDA.

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Is cottage cheese keto? ›

According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

Is rotisserie keto-friendly? ›

So, is rotisserie chicken keto? Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size).

What is the best deli meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from.

Is KFC OK with keto? ›

Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Is rotisserie chicken high in carbs? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Is rotisserie chicken healthy for weight loss? ›

"Rotisserie chicken is a healthy choice for people who want a lean source of protein but don't have either the time, interest or skill to cook. It's a low-fat cooking method, and the chicken can be used in a variety of ways," says Lisa Andrews, M. Ed., RD, LD, owner of Sound Bites Nutrition.

How many carbs in a piece of rotisserie chicken? ›

0 grams

How many carbohydrates are in a rotisserie chicken? ›

Nutrition Facts
Calories:2,500
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate375g
Dietary Fiber30g
2 more rows
Mar 25, 2024

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