Butternut Squash Fries - My Fussy Eater | Easy Family Recipes (2024)

FAQs

How many people will 1 butternut squash feed? ›

If using whole squash, 1 large squash or two medium will feed 4-6 people, serving size is 1 cup cooked squash.

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat. It contains both insoluble and soluble fiber.

HELPFUL TIP: You can get about 4 cups of cubed butternut squash from 1 (2-pound) squash. Use a heavy vegetable peeler to peel the squash and then remove the pulp and seeds before chopping into cubes.

This cheesy squash casserole recipe calls for 2 pounds of yellow squash. That is equivalent to about 4 small yellow squash, which equals about 6 cups of sliced squash.

One 1 1/2 pound butternut squash will yield approximately 4 cups of 1/2-inch cubed squash.

A quick Google search reveals that this is a common reaction many people have to handling peeled butternut (and acorn) squash. Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut.

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

The liquid is so strong that it can harden into protective scab if the squash becomes cut or damaged—much like a tree. This sap has the same effect on skin, it creates a tough film that can feel stiff, or even itchy.

Research shows that butternut squash can help reduce your risk of colorectal cancer, in particular. It can help your blood pressure. Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease.

Is Sweet Potato or butternut squash healthier? ›

Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Is Butternut Squash Safe for People Living with Diabetes? Butternut squash is a fantastic option for those who need to carefully monitor their blood sugar levels. Rich in antioxidants, vitamin A, and vitamin C, butternut squash can provide numerous health benefits for those living with diabetes.

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Helpful squash equivalents:

2-1/2 pounds whole squash = 2-3/4 to 3 cups pureed. 1 pound trimmed squash = 2 cups cooked pieces. 1 pound squash = 2 to 3 servings.

- How much winter squash do you need per person?: About ½ pound per person is a good rule of thumb.

1.5 - 3 lbs Winter Squash Acorn Each (average) 1.5 - 2 lbs. Butternut Each (average) 2 to 5 lbs. Hubbard Each (average) 4 to 7 lbs. Sweet Potato/Delicata Each (average) 1 to 1.5 lbs.

A 3 lb. butternut squash will yield about 4 cups of cubed butternut squash. I always purchase butternut squash with a long neck as the neck portion is easier to cut into uniform sized cubes. The squash can be stored in the refrigerator for 3-5 days or frozen for up to 3 months.