Better Than Takeout Asian Chicken Bowl Recipe (2024)

Loaded with veggies, this Asian Chicken Bowl is sweet, spicy, and the ultimate healthy meal prep recipe! Serve it as a salad, wrap it up in lettuce leaves, or pile it over a bed of rice. With high-protein goodness, this bowl is here to leave you feeling fantastic!

Better Than Takeout Asian Chicken Bowl Recipe (1)

Table of Contents

  • Are Asian Chicken Bowls Healthy?
  • Ingredients You’ll Need for Asian Chicken with Apricot Sauce
    • For the Apricot Sauce
    • For the Chicken
  • Optional Add-Ins and Variations
  • How to Make An Asian Chicken Bowl
  • Should I Serve This Chicken Bowl Hot or Cold?
  • Serving Suggestions
  • How to Store
  • Common Questions About This Aisan Chicken Bowl Recipe
  • More Chicken Recipes You’ll Love
  • Asian Chicken Bowl Recipe Recipe

Are Asian Chicken Bowls Healthy?

If you’re ordering takeout, Asian chicken bowls aren’t exactly the most healthy. However, this recipe is different! Made with lean chicken, fresh veggies, and healthy fats, these bowls are bursting with flavor in every bite. They’re a healthy meal you can feel good about!

Ingredients You’ll Need for Asian Chicken with Apricot Sauce

We’re tackling this Asian chicken bowl recipe in two parts. First, we cover the star of the show – the apricot sauce!

Then, we dive into the ingredients that make the chicken bowl shine. The best part? You probably already have most of what you need on hand!

For the Apricot Sauce

  • Apricot Preserves – Use your favorite brand of preserves. This is going to add a sweet element to your Asian chicken.
  • Soy Sauce – This versatile, flavorful sauce can be used to flavor everything from marinades to stir-fries, and more.
  • Minced Garlic – Use whole garlic cloves, and mince them into tiny pieces to add a pungent, sweet flavor to the dish.
  • Rice Wine Vinegar – This is a classic in Asian cooking and is used to brighten fish and seafood dishes, stir-fries, and other sauces.
  • Fresh Cilantro – Mince fresh cilantro into pieces to add bright, peppery notes to the mix.
  • Sesame Seeds – Use white or black sesame seeds for a nutty flavor and a bit of crunch.
  • Sesame Oil – This infuses a bold, nutty taste and lots of depth into the sauce, but be careful! A little goes a long way.
  • Ginger – Minced ginger is a unique ingredient. It is both spicy and sweet when finely chopped and adds tons of flavor to this recipe!
  • Crushed Red Pepper Flakes – Adjust to taste.

For the Chicken

  • Chicken – We like to use chicken breasts for lean meat that takes on tons of flavor. However, chicken thighs are great too, if that’s what you prefer!
  • Veggies – Shredded carrots, celery, green bell pepper, red bell pepper, and red onion combine to add lots of flavor, color, and crunch. Plus, they’re full of vitamins, nutrients, and fiber!
  • Olive Oil – This helps sauté the ingredients while infusing a bold, peppery flavor and healthy fats. If preferred, avocado oil can be substituted.
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Optional Add-Ins and Variations

This Asian chicken bowl is already bursting with flavor. However, feel free to let your culinary creativity shine with different additions and variations.

Experiment with extra ingredients and substitutions to make it your own. Here are a few of our favorite variations to get your taste buds tingling:

  • Serving them overbrown rice,quinoa, orcouscous.
  • Usingavocado oilorolive oilinstead of sesame seed oil.
  • Swapping the chicken forground turkey,ground beef,shrimp, ortofu.
  • Kicking up the spice with adrizzle of hot sauce or Sriracha.
  • Enhancing the sweetness by stirringbrown sugarinto the sauce.
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How to Make An Asian Chicken Bowl

Get ready for a speedy flavor infusion because this Asian chicken is all about efficiency! Breaking it down into two parts, we kick things off with the sauce.

With a total time of less than 15 minutes, these bowls are quick, easy, and oh-so-delicious, which is how we roll!

  1. Prepare the sauceby combining all the ingredients in abowl.
  2. Pulsethe chicken in afood processor.
  3. Sautéthe veggies in oil over medium heat. Then, add in the chicken.
  4. Add the sauce, and let itsimmerto thicken. Scrape up any browned bits as needed.
  5. Garnishwith crushed peanuts, cilantro, and green onions, and enjoy!

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Should I Serve This Chicken Bowl Hot or Cold?

Either way works! We prefer to make an Asian chicken rice bowl recipe by serving our meals hot over a steaming bed ofriceor cauliflower rice. However, it’s just as tasty when served cold!

Serving Suggestions

This chicken bowl is like a culinary chameleon. You can savor it as it is for a low-carb dish, or unleash its potential as a filling or a topping! Get creative and try adding it to:

  • Rice Bowls
  • Lettuce Wraps
  • Salads
  • Noodle Stir-Fry Recipes
  • AndMore!

How to Store

We love to make a batch of Asian chicken bowls to keep on hand and enjoy all week long!

  • Store leftovers in an airtight container in the fridge for up to four to five days.
  • Freeze cooled bowls in a freezer-safe container for up to two to three months. Thaw in the fridge overnight.
  • Reheat in the microwave or a skillet on the stove over medium heat.
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Common Questions About This Aisan Chicken Bowl Recipe

Are Asian chicken bowls healthy?

These Asian chicken bowls are high-protein, full of veggies, and refined sugar-free-friendly! As a result, they’re a healthy, well-rounded recipe in our book.

What vegetables can I add?

Feel free to include whatever you like best and have on hand! For instance, mushrooms, peas, green beans, and red cabbage all make great additions.

Can I use chicken thighs instead of breasts?

Sure! Just keep in mind that the flavor will change slightly, and make sure to adjust the cooking time as needed. Chicken thighs typically take a little longer to cook than breasts.

More Chicken Recipes You’ll Love

This sticky sweet chicken bowl will more than satisfy any cravings you may be having. But if you’re up for trying something else new, take a detour and explore these amazing chicken dishes listed below.

  • Coconut Chicken Tenders
  • Crock Pot Chicken Fajitas
  • Crispy Baked Chicken Nuggets
  • Chicken Wild Rice Soup

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Asian Chicken Bowl Recipe

5 from 5 votes

Author: Food Dolls

Servings: 8 servings

Prep: 5 minutes mins

Cook: 8 minutes mins

Total: 13 minutes mins

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Bursting with sweet and spicy flavors and loaded with protein, this Asian Chicken Bowl recipe is a quick meal prep option the whoel family will be excited to eat!

Ingredients

  • 3 Chicken breasts, ground or 1.5 lbs ground chicken
  • 1 cup shredded carrots
  • 1/2 celery rib, diced
  • 3/4 cup green pepper, diced
  • 3/4 cup red onion
  • 3/4 cup red pepper, diced
  • 2 Tablespoons olive oil

Apricot Sauce

  • 3 Tablespoons apricot preserves
  • 1/2 cup soy sauce
  • 4 cloves minced garlic
  • 1/4 cup rice wine vinegar
  • 1 teaspoon minced cilantro
  • 2 teaspoons sesame seeds
  • 1 teaspoon sesame oil
  • 1 Tablespoon minced peeled ginger
  • 2 teaspoons crushed red pepper, to taste

Instructions

  • Sauce: Combine all the ingredients in a bowl and set aside. Stir again right before using.

    3 Tablespoons apricot preserves, 1/2 cup soy sauce, 4 cloves minced garlic, 1/4 cup rice wine vinegar, 1 teaspoon minced cilantro, 2 teaspoons sesame seeds, 1 teaspoon sesame oil, 1 Tablespoon minced peeled ginger, 2 teaspoons crushed red pepper, to taste

  • Add chicken breast to a food processor and pulse until ground.

    3 Chicken breasts, ground

  • In a pan on medium high heat add olive oil. Add the carrot, celery, bell pepper, and red onion and stir-fry for about 2 minutes.

    1 cup shredded carrots, 1/2 celery rib, diced, 3/4 cup green pepper, diced, 3/4 cup red onion, 3/4 cup red pepper, diced, 2 Tablespoons olive oil

  • Add ground chicken and break apart with the back of a wooden spatula.

  • Sauté until no longer pink.

  • Pour in the prepared sauce and cook until thickened, about 30 seconds-1 minute, scraping up any browned bits.

  • Serve over a bed or rice, or cauliflower rice and garnish with peanuts and cilantro.

  • Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 2-3 months.

Video

Nutrition

Serving: 1serving | Calories: 199kcal | Carbohydrates: 9g | Protein: 17g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 884mg | Potassium: 615mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2846IU | Vitamin C: 31mg | Calcium: 29mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Better Than Takeout Asian Chicken Bowl Recipe (16)

MeetAlia & Radwa

Welcome to Food Dolls! We’re so glad you found us. We are Alia and Radwa, sisters who want to share simple and easy recipes with you. We hope you find recipes here that you enjoy making as much as we do!Learn moreabout us!

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Better Than Takeout Asian Chicken Bowl Recipe (2024)

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