20 Recipes for a Healthy Holiday Meal (gluten free, dairy free, whole food based) (2024)

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Happy Holidays from Team Betty Rocker!

Eating around the holidays can certainly be a great time to NSA it and indulge a bit more than usual – I think the most important thing is to be present to the people you love and not sweat it if you’re eating foods or drinking drinks that you don’t usually include…

But some great ways to support your body when it gets a little stressed out from the extra sugars is to make a quick green smoothie and #stopdropandbettyrock for 10 minutes with one of these quick home workouts you can do anywhere, anytime!

And if you want to be sure you’ve got some familiar favorite foods that are a healthier take on classic recipes, try one (or more) of the recipes I’ve got for you today!

I’ve collected a little healthy recipe roundup of some wonderful holiday recipes from some great blogs I’ve discovered. I’ve included everything you’ll need for a complete holiday meal – and lots of options for dessert too!

Be sure to leave these wonderful bloggers a comment to let them know you like their recipe if you use one – I know how much it means to me to hear from you, and they’re just awesome! Maybe you’ll discover some new favorite sources of great recipe ideas.

Appetizers and Mains

Dairy Free Deviled Eggs

Avocado Deviled Eggs (No Mayo!) from Detoxinista

I always think of Deviled Eggs for holiday times – so I was excited to find this great recipe!

This healthy dish is a crowd pleaser!

Not only is it delicious but it is packed with protein and tastes indulgent.

I know these will be a hit at your Holiday get together.

SnickerDoodle Hummus

Snickerdoodle Hummus from Hummusapian

I absolutely love this dish!

It is so creative, festive and delicious!

With only a few ingredients such as almond butter, dates, cinnamon and vanilla, it’s the perfect appetizer for your Holiday meal.

It goes great with apples, crackers and pretty much anything else you can think of 🙂

Paleo-Friendly Pumpkin Spice Latte Bread

Paleo Pumpkin Spice Latte Bread from The Betty Rocker

This bread is one of my all time favorite recipes. I make this every year and it never fails to disappear in minutes.

The smell of it baking in the oven will have your mouth watering!

Not only is it delicious but the ingredients in this bread arerich in anti-oxidants and anti-inflammatory properties that help keep you healthy and lower your stress levels.

What more could you ask for during the Holiday season? Try spreading it withthe ginger butter for a real treat!

Roasted Squash, Pecan and Pomegranate Salad

Roasted Squash, Pecan and Pomegranate Salad from The Minimalist Baker

The Minimalist Baker never disappoints.

Holiday Detox Green Apple Smoothie

Holiday Detox Green Apple Smoothie from Pinch Of Yum

Is this smoothie festive or what?! You know I had to include at least one green smoothie 🙂

This is the perfect drink to serve alongside your indulgent Holiday meal to balance out all of the NSA foods.

It is packed full of nutrients your body needs to make you glow from the inside out.

And it just tastes like Christmas!

Charred Green Beans with Garlic and Pomegranate Seeds

Charred Green Beans with Garlic and Pomegranate Seedsfrom The Healthy Maven

This dish is fast becoming a healthy holiday staple for me.

An alternative to green bean casserole, this dish is the perfect mix of sweet and savory.

The mix of roasted green beans, garlic and pomegranate seeds make this dish ultra-fesitve and delicious.

Crispy Smashed Potatoes with Avocado Garlic Aioli

Crispy Smashed Potatoes with Avocado Garlic Aioli from Oh She Glows

Crispy potatoes topped with avocado? Oh my!

Oh She Glows is amazing, and this side dish is destined to be one of the best holiday meals you have this season.

It is comfort food guilt-free, and no one will believe it’s healthy.

This dish is vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free so it can accommodate everyone at your Holiday gathering.

Best Paleo Stuffing

Best Paleo Stuffing from 40 Aprons

The name doesn’t lie- this is the best stuffing I have ever had.

This recipe is grain free and made with only veggies, dates, apples and almond flour.

The texture and sweetness of the mix does not disappoint!

This is the perfect side dish to go with your Holiday meal.

Cranberry and Apple Stuffed Turkey Breasts

Cranberry and Apple Stuffed Turkey Breasts from PaleoLeap

I love this variation on Turkey for the holiday meal.

Stuffing the breasts with cranberries and apples add a festive touch and keeps the recipe gluten free.

This dish is simple to make and will be sure to keep your guests satisfied!

Garlic and Truffle Oil Herb Roasted Chicken

Garlic and Truffle Oil Herb Roasted Chicken from The Spunky Coconut

Garlic and Truffle Oil make this recipe over the top delicious!

I love this recipe because it is a one pot creation and perfect for your holiday meal.

It is healthy comfort food at its finest.

Cauliflower Steaks with Mushroom Gravy

Cauliflower Steaks with Mushroom Gravy from Vegan Richa

I think this dish is so creative, I never would have thought of it!

This is an awesome main dish for vegans, vegetarians and meat-eaters alike.

Made with a few simple ingredients, this mushroom gravy is decadent and delicious.

This is sure to be another Holiday favorite!

Desserts

No Bake Pecan Snowballs

No Bake Pecan Snowballs from Detoxinista

Detoxinista nailed it with this one!

I love these because they are so cute and festive.

Not only are they delicious, but they are gluten-free, dairy-freeand vegan – and made with just a few simple ingredients.

These cookies are sure to get you in the holiday spirit!

Brown Butter SnickerDoodle Cookies

Brown Butter SnickerDoodle Cookies from Cotter Crunch

These delicious cookies are a must make!

They are made with real ingredients and are gluten and egg free.

They come out so soft and flavorful that you won’t be ableto stop at just one.

And as an added bonus- they are sure to make your house smell like Christmas.

Guilt-Free Pecan Pie Cookies

Guilt-Free Pecan Pie Cookies from Allergy Free Alaska

These pecan pie cookies are gluten free, vegan and a healthy alternative to for this must-have holiday staple recipe.

You are going to have a hard time not eating them all in one sitting, but even if you do overindulge a little it’s cool – they’re made with nourishing ingredients that won’t make you bounce off the walls 🙂

Eggnog Chia Pudding

Eggnog Chia Pudding from Steph Gandreau

A healthy eggnog pudding that is dairy and gluten free? Sign me up!

This recipe is so easy to make and it is absolutely delicious. Not only that but it is the perfect mix of creamy and sweet.

The chia seeds also give this pudding an extra nutritional punch. And I mean come on, it’s stupid easy LOL.

Chocolate Lace Cookies

Chocolate Lace Cookies from Chocolate Covered Katie

Longtime fan of Chocolate Covered Katie – I love these cookies because they are so festive and easy to make!

Almonds, coconut, chocolate and dates? Yes, please!

Wrap them in pretty holiday ribbon and they can be given as a gift or enjoyed at your next party.

Holiday Bark with Toasted Quinoa

Holiday Bark with Toasted Quinoa from Nosh and Nourish

I love this holiday bark and I love Nosh and Nourish! This recipe is made with superfoods likequinoa, pistachios and dark chocolate which give you a powerhouseof nutrients.

These are delicious and beautiful.

Oh and did I mention, chocolate and nuts? You can’t go wrong!

Sugar Cookie Cut-Outs

Sugar Cookie Cut-Outs from Edible Perspective

Sugar cookies are a holiday staple so finding a gluten free alternative was a must!

These are simple to make and you only needa few ingredients.

You can pick your favorite cookie cutter shapes to make the recipe all your own 🙂

Gluten-Free Gingerbread Men

Gluten-Free Gingerbread Men from Casey Jade

It’s one of my favorites – Gingerbread Men!

In my opinion, Christmas is not complete without them.

These are so easy to make and they taste delicious – and I love Casey Jade!

They are the perfect cookie to make with the whole family this holiday season.

Star Wars Ninja Chocolate Christmas Cookies

Star Wars Ninja Chocolate Christmas Cookies from The Betty Rocker

What are my favorite Christmas cookies to make you ask?

Star Wars and Ninjas of course! I am a life long fan of Star Wars and baking so putting the two together just made sense.

These are filled with good for you ingredients such as cacao powder and coconut oil and are gluten and dairy free.

May The Force Be With You this holiday season!

Let me know which ones you try!

Healthy eating stressing you out?

Let me make it easy for you! Take my Eating Type Quiz!

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20 Recipes for a Healthy Holiday Meal (gluten free, dairy free, whole food based) (2024)

FAQs

What happens to your body when you stop eating dairy and gluten? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

Read The Full Story ›

Can you lose weight eating gluten and dairy-free? ›

People may lose weight as a consequence of eating gluten and dairy-free due to cutting out what may be a large part of their caloric intake. It is important to replace these calories with other foods, but it is possible that they may not be fully replaced, resulting in weight loss.

Read On ›

Does hummus have gluten or dairy in it? ›

Hummus is naturally free of gluten, nuts, and dairy, which means it suits people who are affected by common conditions like celiac disease, nut allergies, and lactose intolerance.

Explore More ›

Can you eat eggs on a gluten-free and dairy free diet? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Should celiacs go dairy free? ›

The damaged intestinal mucosa in coeliac disease may cause lactose intolerance. Patients on a gluten-free diet frequently claim lactose intolerance and therefore avoid milk and dairy products. We found that 22.2% of the patients with CeD and 19.9% controls do not drink fluid milk on a regular basis.

Tell Me More ›

How long does it take to detox from gluten and dairy? ›

Gluten stays in your system for one to two days. After that, any undigested gluten that remains in your body is excreted along with other waste products. That doesn't necessarily mean that you will feel 100% better once that happens, though.

Keep Reading ›

How to flush dairy out of your system fast? ›

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

Why is gluten bad for your gut? ›

The assumption of gluten activates a T-cell mediated immune response against tissue transglutaminase, which leads to an inflammation of the intestinal mucosa, resulting in small intestine villous atrophy, increased intestinal permeability, and consequent malabsorption of micro and macronutrients [3,4,6,8,17].

See Details ›

How can I gain weight on a gluten-free dairy free diet? ›

Increasing the amount of protein-rich foods you eat, such as Greek yogurt, eggs, lean meats, cheese, nuts, seeds, and protein shakes made with gluten-free protein powder. This can help you keep and build your lean muscle mass. Consider adding nutritional shakes if you're really struggling.

Why am I losing weight on gluten-free diet? ›

This type of diet may also encourage weight loss (and a better sense of well-being) because overall calorie intake may decrease. If you were overweight before starting a gluten-free diet, your weight loss may be welcome. But, if your weight loss is unwanted, try adding calories with some of the above tips.

Read The Full Story ›

Is gluten and dairy free healthier? ›

“Those with autoimmune conditions (like Hashimotos Thyroiditis, for example) will often greatly benefit from a gluten and dairy free diet, since this type of protocol will help with gut healing and decrease inflammation,” adds Presicci.

Get More Info Here ›

Does peanut butter have dairy or gluten? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free.

Explore More ›

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable.

Know More ›

Are eggs considered dairy? ›

Eggs are often mistakenly categorized as dairy, but eggs are not dairy products. Eggs are laid by birds, which do not have mammary glands. Dairy products are items like yogurt, cheese and milk. You can eat eggs if you follow a dairy-free diet or if you have lactose intolerance.

Discover More Details ›

What meats are gluten and dairy free? ›

Yes, meat is naturally gluten-free.

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

Read On ›

Can you be gluten and dairy intolerant? ›

Answer. Yes, people with celiac disease frequently have lactose intolerance, especially upon diagnosis. Once a gluten-free diet is followed and the intestine heals properly, some people are able to produce the lactase enzyme that breaks down lactose, and tolerate dairy foods again. However, some stay lactose intolerant ...

Read The Full Story ›

20 Recipes for a Healthy Holiday Meal (gluten free, dairy free, whole food based) (2024)

Happy Holidays from Team Betty Rocker!

Appetizers and Mains

Dairy Free Deviled Eggs

SnickerDoodle Hummus

Paleo-Friendly Pumpkin Spice Latte Bread

Roasted Squash, Pecan and Pomegranate Salad

Holiday Detox Green Apple Smoothie

Charred Green Beans with Garlic and Pomegranate Seeds

Crispy Smashed Potatoes with Avocado Garlic Aioli

Best Paleo Stuffing

Cranberry and Apple Stuffed Turkey Breasts

Garlic and Truffle Oil Herb Roasted Chicken

Cauliflower Steaks with Mushroom Gravy

Desserts

No Bake Pecan Snowballs

Brown Butter SnickerDoodle Cookies

Guilt-Free Pecan Pie Cookies

Eggnog Chia Pudding

Chocolate Lace Cookies

Holiday Bark with Toasted Quinoa

Sugar Cookie Cut-Outs

Gluten-Free Gingerbread Men

Star Wars Ninja Chocolate Christmas Cookies

Let me make it easy for you! Take my Eating Type Quiz!

FAQs

What happens to your body when you stop eating dairy and gluten? ›

Is gluten and dairy free healthier? ›

References