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20 Keto Snack Recipes that are perfect for the ketogenic diet.
Is anyone else a HUGE snacker? The struggle is real y’all.
Keto snack recipes can be hard to think of. The temptation to grab for a bag of chips can be really hard.
For a while, I had the hardest time thinking of keto snacks besides pork rinds! And even worse, was when I wanted a keto bedtime snack!
What can I snack on during keto?
As wonderful and convenient as STORE BOUGHT KETO SNACKS are, homemade snacks are normally a better choice over packaged products.
Packaged products can sometimes contain hidden sugar or carbs – and do not always have the best ingredient list.
*If you are in the market for store bought keto snacks..be sure to check out my post on the best store bought keto snacks and the best keto snacks to buy at Walmart.
RELATED:14 On The Go Keto Snacks to Help You Lose Weight
What kind of snacks are keto friendly?
Let’s be real. Most of us do not have a ton of time to prep ALL the snacks. I have compiled a list of 20 healthy and delicious keto snack recipes that you should be able to prepare in five minutes or less.
That’s a win if you ask me!
This list is divided into sweet keto snack recipes and savory keto snack recipes.
These parmesan crisps are super easy to make and great dipped in guacamole.
Lettuce Wraps
Just wrap your favorite meat and cheese combo with a lettuce leaf. You can experiment with different spices and low carb condiments as well.
Pepperoni Pizza Bites
These pepperoni pizza bites have only five ingredients and are super quick to make. These would be a great choice as an appetizer to bring to a party.
Bone Broth
If you haven’t heard, there so many health benefits to drinking bone broth. Osso Good is a great brand. Feel free to add your favorite spices for even more flavor.
These bacon chips dipped in homemade guacamole. Need I say more?
Salad
Simply mix together your choice of mixed greens, veggies, protein, and your favorite low carb dressing. Can’t go wrong here!
Fried Egg Drizzled with Hot Sauce
There is something about this combo that I just do not get sick of. I love FRANKS HOT SAUCE.
Keto Italian Sub Roll Ups
I love these Keto Italian Sub Roll Ups as an alternative to an Italian Sub. I honestly don’t even miss the bread.
Bacon Egg Salad Tomato Bites
These bacon egg salad tomato bites are another great recipe that is super quick to throw together and would make a great lunch as well.
Bacon Pickle Fries
These bacon pickle fries have only two ingredients: pickles and bacon. Can’t go wrong here if you ask me.
SWEET KETO SNACK RECIPES
Keto Yogurt Cup
Plain, whole milk yogurt mixed with peanut butter, vanilla extract, cinnamon, andSWERVE. You can also add in some blueberries if your macros allow. Yum!
Chocolate Chip Cookie Dough Fat Bombs
Doesn’t get much yummier than these chocolate chip cookie dough fat bombs. Super easy to prep ahead and store in the freezer.
Keto Smoothie
We typically think of smoothies as being super high in carbs but there a lot of great low carb options out there.
Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.
Well-balanced snacks ensure that you won't get hungry soon after eating. Foods high in fats and protein, like nuts and hard-boiled eggs, will keep you fuller longer. Best keto snack with little to no carbs.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter. Short on kitchen time? Opt for a Keto-friendly ready-made nut butter loaded with healthy fats.
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
Pork rinds are low in carbohydrates yet provide the crunch and full-body texture of potato chips. They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein!
Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
It's possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and modifying your dietary choices are important ways of managing your weight safely and effectively.
In the first week of the keto diet, many people see a very quick drop in weight — anywhere from a few pounds to as much as 10. That's because when you lower your carb intake, your body releases a lot of water weight (not fat).
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
This weight gain can be attributed to a few factors, such as increased fluid retention, your body trying to adjust to your new way of eating, you're consuming too many fats and oils, or you're simply consuming more calories than your body burns.
Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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